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How Many Calories in Pasta, Gluten-free, Brown Rice Flour, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 1.0g |
| 100g | 138 kcal | 3.5g |
| 1 cup spaghetti not packed | 233 kcal | 5.9g |
A pasta, gluten-free, brown rice flour, cooked contains 138 calories per 100g. A typical 1 cup spaghetti not packed (169g) provides about 233 calories. Pasta, Gluten-free, Brown Rice Flour, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta, Gluten-free, Brown Rice Flour, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (169g) |
|---|---|---|
| Calories | 138 kcal | 233 kcal |
| Protein | 3.5g | 5.9g |
| Carbohydrates | 32.2g | 54.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.7g | 2.9g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 1.7g | 2.9g |
| Sodium | 4.0mg | 7mg |
| Potassium | 25.0mg | 42mg |
| Calcium | 5.0mg | 8mg |
| Iron | 0.5mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.1µg | 19µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in selenium (20% DV) — an excellent source
- Calories: 7% DV
- Protein: 7% DV
- Carbohydrates: 12% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Useful for tracking pasta, gluten-free, brown rice flour, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pasta, gluten-free, brown rice flour, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pasta, gluten-free, brown rice flour, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pasta, gluten-free, brown rice flour, cooked per 100g?
Pasta, Gluten-free, Brown Rice Flour, Cooked contains 138 calories per 100g, based on USDA reference data.
Is pasta, gluten-free, brown rice flour, cooked high in calories?
A 1 cup spaghetti not packed of pasta, gluten-free, brown rice flour, cooked (169g) has around 233 calories — roughly 12% of a 2,000-calorie daily intake.
Is pasta, gluten-free, brown rice flour, cooked good for weight loss?
Pasta, Gluten-free, Brown Rice Flour, Cooked is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 1 cup spaghetti not packed provides about 233 calories.
How much protein is in pasta, gluten-free, brown rice flour, cooked?
Pasta, Gluten-free, Brown Rice Flour, Cooked contains 3.5g of protein per 100g.
Is pasta, gluten-free, brown rice flour, cooked a good source of fibre?
Pasta, Gluten-free, Brown Rice Flour, Cooked is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pasta, gluten-free, brown rice flour, cooked compare to ice creams, vanilla, fat free?
Pasta, Gluten-free, Brown Rice Flour, Cooked has 138 calories per 100g, close to ice creams, vanilla, fat free at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta, gluten-free, brown rice flour, cooked for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of pasta, gluten-free, brown rice flour, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta, gluten-free, brown rice flour, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, Gluten-free, Brown Rice Flour, Cooked (this page) | 138 kcal | 3.5g | 32.2g | 1.7g |
| Ice Creams, Vanilla, Fat Free | 138 kcal | 4.5g | 30.1g | 0.0g |
| Noodles, Egg, Enriched, Cooked | 138 kcal | 4.5g | 25.2g | 2.1g |
| Noodles, Egg, Cooked, Enriched | 138 kcal | 4.5g | 25.2g | 2.1g |
| Noodles, Egg, Unenriched, Cooked | 138 kcal | 4.5g | 25.2g | 2.1g |
| Noodles, Egg, Cooked, Unenriched | 138 kcal | 4.5g | 25.2g | 2.1g |
| Ice Creams, Breyers, 98% Fat Free Vanilla | 137 kcal | 3.3g | 30.5g | 2.2g |
More kit for pasta, gluten-free, brown rice flour, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.