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How Many Calories in Ice Creams, Vanilla, Fat Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 1.3g |
| 100g | 138 kcal | 4.5g |
| 0.5 cup | 92 kcal | 3.0g |
A ice creams, vanilla, fat free contains 138 calories per 100g. A typical 0.5 cup (67g) provides about 92 calories. Ice Creams, Vanilla, Fat Free is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Creams, Vanilla, Fat Free Nutrition Facts
| Nutrient | Per 100g | Per serving (67g) |
|---|---|---|
| Calories | 138 kcal | 92 kcal |
| Protein | 4.5g | 3.0g |
| Carbohydrates | 30.1g | 20.2g |
| of which Sugars | 6.3g | 4.2g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 0.7g |
| Sodium | 97.0mg | 65mg |
| Potassium | 302.0mg | 202mg |
| Calcium | 149.0mg | 100mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 200.0µg | 134µg |
| Selenium | 2.9µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- A good source of calcium (11% DV)
- High in vitamin A (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 9% DV
- Carbohydrates: 11% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 6% DV
- Calcium: 11% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 22% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking ice creams, vanilla, fat free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ice creams, vanilla, fat free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice creams, vanilla, fat free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ice creams, vanilla, fat free per 100g?
Ice Creams, Vanilla, Fat Free contains 138 calories per 100g, based on USDA reference data.
Is ice creams, vanilla, fat free high in calories?
A 0.5 cup of ice creams, vanilla, fat free (67g) has around 92 calories — roughly 5% of a 2,000-calorie daily intake.
Is ice creams, vanilla, fat free good for weight loss?
Ice Creams, Vanilla, Fat Free is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 92 calories.
How much protein is in ice creams, vanilla, fat free?
Ice Creams, Vanilla, Fat Free contains 4.5g of protein per 100g.
Is ice creams, vanilla, fat free a good source of fibre?
Ice Creams, Vanilla, Fat Free is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice creams, vanilla, fat free compare to noodles, egg, enriched, cooked?
Ice Creams, Vanilla, Fat Free has 138 calories per 100g, close to noodles, egg, enriched, cooked at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice creams, vanilla, fat free for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of ice creams, vanilla, fat free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ice creams, vanilla, fat free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Creams, Vanilla, Fat Free (this page) | 138 kcal | 4.5g | 30.1g | 0.0g |
| Noodles, Egg, Enriched, Cooked | 138 kcal | 4.5g | 25.2g | 2.1g |
| Noodles, Egg, Cooked, Enriched | 138 kcal | 4.5g | 25.2g | 2.1g |
| Noodles, Egg, Unenriched, Cooked | 138 kcal | 4.5g | 25.2g | 2.1g |
| Noodles, Egg, Cooked, Unenriched | 138 kcal | 4.5g | 25.2g | 2.1g |
| Pasta, Gluten-free, Brown Rice Flour, Cooked | 138 kcal | 3.5g | 32.2g | 1.7g |
| Ice Creams, Breyers, 98% Fat Free Vanilla | 137 kcal | 3.3g | 30.5g | 2.2g |
More kit for ice creams, vanilla, fat free tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.