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How Many Calories in Soup, Pea, Split with Ham, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 2.2g |
| 100g | 141 kcal | 7.7g |
| 0.5 cup | 190 kcal | 10.4g |
A soup, pea, split with ham, canned, condensed contains 141 calories per 100g. A typical 0.5 cup (135g) provides about 190 calories. Soup, Pea, Split with Ham, Canned, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Pea, Split with Ham, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 141 kcal | 190 kcal |
| Protein | 7.7g | 10.4g |
| Carbohydrates | 20.8g | 28.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.3g | 4.5g |
| of which Saturates | 1.3g | 1.8g |
| Fibre | 1.7g | 2.3g |
| Sodium | 630.0mg | 850mg |
| Potassium | 297.0mg | 401mg |
| Calcium | 16.0mg | 22mg |
| Iron | 1.7mg | 2.3mg |
| Vitamin C | 1.1mg | 1.5mg |
| Vitamin A | 17.0µg | 23µg |
| Selenium | 7.4µg | 10µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of selenium (13% DV)
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 15% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 27% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, pea, split with ham, canned, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, pea, split with ham, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, pea, split with ham, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, pea, split with ham, canned, condensed per 100g?
Soup, Pea, Split with Ham, Canned, Condensed contains 141 calories per 100g, based on USDA reference data.
Is soup, pea, split with ham, canned, condensed high in calories?
A 0.5 cup of soup, pea, split with ham, canned, condensed (135g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is soup, pea, split with ham, canned, condensed good for weight loss?
Soup, Pea, Split with Ham, Canned, Condensed is fairly calorie-dense at 141 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 190 calories.
How much protein is in soup, pea, split with ham, canned, condensed?
Soup, Pea, Split with Ham, Canned, Condensed contains 7.7g of protein per 100g.
Is soup, pea, split with ham, canned, condensed a good source of fibre?
Soup, Pea, Split with Ham, Canned, Condensed is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, pea, split with ham, canned, condensed compare to salad dressing, russian dressing, low calorie?
Soup, Pea, Split with Ham, Canned, Condensed has 141 calories per 100g, close to salad dressing, russian dressing, low calorie at 141 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, pea, split with ham, canned, condensed for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of soup, pea, split with ham, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, pea, split with ham, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Pea, Split with Ham, Canned, Condensed (this page) | 141 kcal | 7.7g | 20.8g | 3.3g |
| Salad Dressing, Russian Dressing, Low Calorie | 141 kcal | 0.5g | 27.6g | 4.0g |
| Campbell'S Red and White, Green Pea Soup, Condensed | 141 kcal | 7.0g | 21.9g | 2.3g |
| Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed | 141 kcal | 7.8g | 23.4g | 1.6g |
| Soup, Bean with Frankfurters, Canned, Condensed | 142 kcal | 7.6g | 16.8g | 5.3g |
| Soup, Split Pea with Ham and Bacon, Canned, Condensed | 140 kcal | 8.6g | 21.2g | 2.3g |
| Puddings, Chocolate, Ready-to-eat | 142 kcal | 2.1g | 23.0g | 4.6g |
More kit for soup, pea, split with ham, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.