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How Many Calories in Soup, Bean with Frankfurters, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 2.2g |
| 100g | 142 kcal | 7.6g |
| 1 cup | 373 kcal | 20.0g |
A soup, bean with frankfurters, canned, condensed contains 142 calories per 100g. A typical 1 cup (263g) provides about 373 calories. Soup, Bean with Frankfurters, Canned, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Bean with Frankfurters, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (263g) |
|---|---|---|
| Calories | 142 kcal | 373 kcal |
| Protein | 7.6g | 20.0g |
| Carbohydrates | 16.8g | 44.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.3g | 13.9g |
| of which Saturates | 1.6g | 4.2g |
| Fibre | 4.6g | 12.1g |
| Sodium | 831.0mg | 2186mg |
| Potassium | 363.0mg | 955mg |
| Calcium | 66.0mg | 174mg |
| Iron | 1.8mg | 4.7mg |
| Vitamin C | 0.7mg | 1.8mg |
| Vitamin A | 33.0µg | 87µg |
| Selenium | 6.9µg | 18µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of fibre (16% DV)
- A good source of iron (10% DV)
- A good source of selenium (13% DV)
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 15% DV
- Carbohydrates: 6% DV
- Fibre: 16% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 36% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 10% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 13% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, bean with frankfurters, canned, condensed
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, bean with frankfurters, canned, condensed per 100g?
Soup, Bean with Frankfurters, Canned, Condensed contains 142 calories per 100g, based on USDA reference data.
Is soup, bean with frankfurters, canned, condensed high in calories?
A 1 cup of soup, bean with frankfurters, canned, condensed (263g) has around 373 calories — roughly 19% of a 2,000-calorie daily intake.
Is soup, bean with frankfurters, canned, condensed good for weight loss?
Soup, Bean with Frankfurters, Canned, Condensed is fairly calorie-dense at 142 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 373 calories.
How much protein is in soup, bean with frankfurters, canned, condensed?
Soup, Bean with Frankfurters, Canned, Condensed contains 7.6g of protein per 100g.
Is soup, bean with frankfurters, canned, condensed a good source of fibre?
Yes — soup, bean with frankfurters, canned, condensed provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, bean with frankfurters, canned, condensed compare to puddings, chocolate, ready-to-eat?
Soup, Bean with Frankfurters, Canned, Condensed has 142 calories per 100g, close to puddings, chocolate, ready-to-eat at 142 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, bean with frankfurters, canned, condensed for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of soup, bean with frankfurters, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, bean with frankfurters, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Bean with Frankfurters, Canned, Condensed (this page) | 142 kcal | 7.6g | 16.8g | 5.3g |
| Puddings, Chocolate, Ready-to-eat | 142 kcal | 2.1g | 23.0g | 4.6g |
| Salad Dressing, Russian Dressing, Low Calorie | 141 kcal | 0.5g | 27.6g | 4.0g |
| Soup, Pea, Split with Ham, Canned, Condensed | 141 kcal | 7.7g | 20.8g | 3.3g |
| Campbell'S Red and White, Green Pea Soup, Condensed | 141 kcal | 7.0g | 21.9g | 2.3g |
| Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed | 141 kcal | 7.8g | 23.4g | 1.6g |
| Ice Creams, Breyers, No Sugar Added, Vanilla | 143 kcal | 3.7g | 21.9g | 6.2g |
More kit for soup, bean with frankfurters, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.