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How Many Calories in Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 2.2g |
| 100g | 141 kcal | 7.8g |
| 1 serving 1/2 cup | 180 kcal | 10.0g |
A campbell's red and white, split pea with ham and bacon soup, condensed contains 141 calories per 100g. A typical 1 serving 1/2 cup (128g) provides about 180 calories. Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 141 kcal | 180 kcal |
| Protein | 7.8g | 10.0g |
| Carbohydrates | 23.4g | 30.0g |
| of which Sugars | 3.1g | 4.0g |
| Fat | 1.6g | 2.0g |
| of which Saturates | 0.4g | 0.5g |
| Fibre | 3.1g | 4.0g |
| Sodium | 664.0mg | 850mg |
| Potassium | 352.0mg | 451mg |
| Calcium | 16.0mg | 20mg |
| Iron | 1.1mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of fibre (11% DV)
- Low in saturated fat (2% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 16% DV
- Carbohydrates: 9% DV
- Fibre: 11% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 29% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white, split pea with ham and bacon soup, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's red and white, split pea with ham and bacon soup, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's red and white, split pea with ham and bacon soup, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's red and white, split pea with ham and bacon soup, condensed per 100g?
Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed contains 141 calories per 100g, based on USDA reference data.
Is campbell's red and white, split pea with ham and bacon soup, condensed high in calories?
A 1 serving 1/2 cup of campbell's red and white, split pea with ham and bacon soup, condensed (128g) has around 180 calories — roughly 9% of a 2,000-calorie daily intake.
Is campbell's red and white, split pea with ham and bacon soup, condensed good for weight loss?
Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed is fairly calorie-dense at 141 calories per 100g, so portion size matters when losing weight. A 1 serving 1/2 cup provides about 180 calories.
How much protein is in campbell's red and white, split pea with ham and bacon soup, condensed?
Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed contains 7.8g of protein per 100g.
Is campbell's red and white, split pea with ham and bacon soup, condensed a good source of fibre?
Yes — campbell's red and white, split pea with ham and bacon soup, condensed provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does campbell's red and white, split pea with ham and bacon soup, condensed compare to salad dressing, russian dressing, low calorie?
Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed has 141 calories per 100g, close to salad dressing, russian dressing, low calorie at 141 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white, split pea with ham and bacon soup, condensed for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of campbell's red and white, split pea with ham and bacon soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white, split pea with ham and bacon soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White, Split Pea with Ham and Bacon Soup, Condensed (this page) | 141 kcal | 7.8g | 23.4g | 1.6g |
| Salad Dressing, Russian Dressing, Low Calorie | 141 kcal | 0.5g | 27.6g | 4.0g |
| Soup, Pea, Split with Ham, Canned, Condensed | 141 kcal | 7.7g | 20.8g | 3.3g |
| Campbell'S Red and White, Green Pea Soup, Condensed | 141 kcal | 7.0g | 21.9g | 2.3g |
| Soup, Bean with Frankfurters, Canned, Condensed | 142 kcal | 7.6g | 16.8g | 5.3g |
| Soup, Split Pea with Ham and Bacon, Canned, Condensed | 140 kcal | 8.6g | 21.2g | 2.3g |
| Puddings, Chocolate, Ready-to-eat | 142 kcal | 2.1g | 23.0g | 4.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.