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How Many Calories in Jams, Preserves, Marmalade, Reduced Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 0.0g |
| 100g | 151 kcal | 0.0g |
A jams, preserves, marmalade, reduced sugar contains 151 calories per 100g. A typical ['100g serving', 100] (100g) provides about 151 calories. Jams, Preserves, Marmalade, Reduced Sugar is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jams, Preserves, Marmalade, Reduced Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 37.6g | 37.6g |
| of which Sugars | 29.4g | 29.4g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 1.5g |
| Sodium | 0.0mg | 0mg |
| Potassium | 59.0mg | 59mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 15.0mg | 15.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (17% DV)
- Calories: 8% DV
- Protein: 0% DV
- Carbohydrates: 14% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 17% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking jams, preserves, marmalade, reduced sugar
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether jams, preserves, marmalade, reduced sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jams, preserves, marmalade, reduced sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in jams, preserves, marmalade, reduced sugar per 100g?
Jams, Preserves, Marmalade, Reduced Sugar contains 151 calories per 100g, based on USDA reference data.
Is jams, preserves, marmalade, reduced sugar high in calories?
A ('100g serving', 100) of jams, preserves, marmalade, reduced sugar (100g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is jams, preserves, marmalade, reduced sugar good for weight loss?
Jams, Preserves, Marmalade, Reduced Sugar is fairly calorie-dense at 151 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 151 calories.
How much protein is in jams, preserves, marmalade, reduced sugar?
Jams, Preserves, Marmalade, Reduced Sugar contains 0.0g of protein per 100g.
Is jams, preserves, marmalade, reduced sugar a good source of fibre?
Jams, Preserves, Marmalade, Reduced Sugar is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jams, preserves, marmalade, reduced sugar compare to ice creams, breyers, no sugar added, chocolate caramel?
Jams, Preserves, Marmalade, Reduced Sugar has 151 calories per 100g, close to ice creams, breyers, no sugar added, chocolate caramel at 151 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of jams, preserves, marmalade, reduced sugar for 20g of protein?
Jams, Preserves, Marmalade, Reduced Sugar contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to jams, preserves, marmalade, reduced sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jams, Preserves, Marmalade, Reduced Sugar (this page) | 151 kcal | 0.0g | 37.6g | 0.1g |
| Ice Creams, Breyers, No Sugar Added, Chocolate Caramel | 151 kcal | 3.5g | 25.2g | 5.8g |
| Rice, White, Steamed, Chinese Restaurant | 151 kcal | 3.2g | 33.9g | 0.3g |
| Pasta, Gluten-free, Corn Flour and Quinoa Flour, Cooked | 152 kcal | 3.2g | 31.1g | 2.1g |
| Sauce, Sweet and Sour, Ready-to-serve | 150 kcal | 0.3g | 38.2g | 0.0g |
| Nuts, Chestnuts, Chinese, Boiled and Steamed | 153 kcal | 2.9g | 33.6g | 0.8g |
| Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup | 153 kcal | 1.4g | 34.6g | 1.0g |
More kit for jams, preserves, marmalade, reduced sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.