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How Many Calories in Syrups, Sugar Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.2g |
| 100g | 52 kcal | 0.8g |
| 1 cup | 125 kcal | 1.9g |
A syrups, sugar free contains 52 calories per 100g. A typical 1 cup (240g) provides about 125 calories. Syrups, Sugar Free is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Sugar Free Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 52 kcal | 125 kcal |
| Protein | 0.8g | 1.9g |
| Carbohydrates | 12.1g | 29.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.7g | 1.7g |
| Sodium | 210.0mg | 504mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, sugar free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, sugar free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, sugar free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does syrups, sugar free fit your diet?
Weight management
At 52 calories per 100g, syrups, sugar free is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in syrups, sugar free per 100g?
Syrups, Sugar Free contains 52 calories per 100g, based on USDA reference data.
Is syrups, sugar free high in calories?
A 1 cup of syrups, sugar free (240g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is syrups, sugar free good for weight loss?
At 52 calories per 100g, syrups, sugar free is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 125 calories.
How much protein is in syrups, sugar free?
Syrups, Sugar Free contains 0.8g of protein per 100g.
Is syrups, sugar free a good source of fibre?
Syrups, Sugar Free is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, sugar free compare to soup, cream of mushroom, canned, condensed, reduced sodium?
Syrups, Sugar Free has 52 calories per 100g, close to soup, cream of mushroom, canned, condensed, reduced sodium at 52 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, sugar free for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of syrups, sugar free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to syrups, sugar free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Sugar Free (this page) | 52 kcal | 0.8g | 12.1g | 0.0g |
| Soup, Cream of Mushroom, Canned, Condensed, Reduced Sodium | 52 kcal | 1.2g | 8.1g | 1.7g |
| Campbell'S Chunky Soups, Manhattan Clam Chowder | 52 kcal | 2.0g | 7.8g | 1.4g |
| Campbell'S Low Sodium Soups, Chicken with Noodles Soup | 52 kcal | 3.9g | 5.6g | 1.5g |
| Campbell'S Soup On the Go, Creamy Broccoli Soup | 52 kcal | 0.7g | 4.3g | 3.6g |
| Campbell'S Soup On the Go, New England Clam Chowder | 52 kcal | 0.7g | 4.3g | 3.6g |
| Cereals, Cream Of Rice, Cooked with Water, without Salt | 52 kcal | 0.9g | 11.4g | 0.1g |
More kit for syrups, sugar free tracking
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DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.