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Get Your DNA Nutrition Report →How Many Calories in a Taco Bell Soft Taco with Chicken, Cheese and Lettuce?
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A Taco Bell Soft Taco with Chicken, Cheese and Lettuce contains 185 calories per 1 each taco (98g), with 13.0g protein, 19.3g carbs and 6.2g fat. Track it precisely with a digital kitchen scale.
Taco Bell Soft Taco with Chicken, Cheese and Lettuce Nutrition Facts
| Nutrient | Per serving (98g) | Per 100g |
|---|---|---|
| Calories | 185 kcal | 189 kcal |
| Protein | 13.0g | 13.3g |
| Carbohydrates | 19.3g | 19.7g |
| of which Sugars | 1.3g | 1.3g |
| Fat | 6.2g | 6.3g |
| of which Saturates | 2.5g | 2.6g |
| Fibre | 1.2g | 1.2g |
| Sodium | 601mg | 613.0mg |
| Potassium | 213mg | 217.0mg |
| Calcium | 120mg | 122.0mg |
| Iron | 1.6mg | 1.6mg |
| Vitamin C | 0.2mg | 0.2mg |
| Vitamin A | 1µg | 1.0µg |
| Selenium | 12µg | 12.7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 27% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 8% DV
- Saturated fat: 13% DV
- Sodium: 27% DV
- Potassium: 5% DV
- Calcium: 9% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Taco Bell Soft Taco with Chicken, Cheese and Lettuce?
A Taco Bell Soft Taco with Chicken, Cheese and Lettuce contains 185 calories per 1 each taco.
Is a Taco Bell Soft Taco with Chicken, Cheese and Lettuce unhealthy?
A Taco Bell Soft Taco with Chicken, Cheese and Lettuce has 185 calories and 6.2g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to taco bell soft taco with chicken, cheese and lettuce by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Bell Soft Taco with Chicken, Cheese and Lettuce (this page) | 189 kcal | 13.3g | 19.7g | 6.3g |
| McDonald's Hot Mustard Sauce | 190 kcal | 2.6g | 29.1g | 7.3g |
| McDonald's Hot Caramel Sundae | 188 kcal | 3.6g | 33.4g | 4.9g |
| Popeyes Fried Chicken, Mild, Thigh, Meat Only | 188 kcal | 24.3g | 0.8g | 9.7g |
| McDonald's Hot Fudge Sundae | 186 kcal | 4.1g | 30.1g | 5.9g |
| Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato | 183 kcal | 12.3g | 21.5g | 5.3g |
| Taco Bell Burrito Supreme with Beef | 183 kcal | 7.0g | 23.4g | 6.8g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).