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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Hot Mustard Sauce?
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A McDonald's Hot Mustard Sauce contains 53 calories per 1 package (28g), with 0.7g protein, 8.1g carbs and 2.0g fat. Track it precisely with a digital kitchen scale.
McDonald's Hot Mustard Sauce Nutrition Facts
| Nutrient | Per serving (28g) | Per 100g |
|---|---|---|
| Calories | 53 kcal | 190 kcal |
| Protein | 0.7g | 2.6g |
| Carbohydrates | 8.1g | 29.1g |
| of which Sugars | 6.1g | 21.8g |
| Fat | 2.0g | 7.3g |
| of which Saturates | 0.3g | 1.0g |
| Fibre | 1.4g | 5.0g |
| Sodium | 253mg | 902.0mg |
| Potassium | 23mg | 83.0mg |
| Calcium | 9mg | 32.0mg |
| Iron | 0.3mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (5% DV)
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 5% DV
- Carbohydrates: 11% DV
- Fibre: 18% DV
- Fat: 9% DV
- Saturated fat: 5% DV
- Sodium: 39% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does mcdonald's hot mustard sauce fit your diet?
Fibre intake
McDonald's Hot Mustard Sauce provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in a McDonald's Hot Mustard Sauce?
A McDonald's Hot Mustard Sauce contains 53 calories per 1 package.
Is a McDonald's Hot Mustard Sauce unhealthy?
A McDonald's Hot Mustard Sauce has 53 calories and 2.0g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's hot mustard sauce by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Hot Mustard Sauce (this page) | 190 kcal | 2.6g | 29.1g | 7.3g |
| Taco Bell Soft Taco with Chicken, Cheese and Lettuce | 189 kcal | 13.3g | 19.7g | 6.3g |
| McDonald's Hot Caramel Sundae | 188 kcal | 3.6g | 33.4g | 4.9g |
| Popeyes Fried Chicken, Mild, Thigh, Meat Only | 188 kcal | 24.3g | 0.8g | 9.7g |
| McDonald's Hot Fudge Sundae | 186 kcal | 4.1g | 30.1g | 5.9g |
| McDonald's Newman'S Own Cobb Dressing | 196 kcal | 1.7g | 15.5g | 14.4g |
| Subway Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato | 183 kcal | 12.3g | 21.5g | 5.3g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).