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How Many Calories in Tofu Yogurt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 1.0g |
| 100g | 94 kcal | 3.5g |
| 1 cup | 246 kcal | 9.2g |
A tofu yogurt contains 94 calories per 100g. A typical 1 cup (262g) provides about 246 calories. Tofu Yogurt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tofu Yogurt Nutrition Facts
| Nutrient | Per 100g | Per serving (262g) |
|---|---|---|
| Calories | 94 kcal | 246 kcal |
| Protein | 3.5g | 9.2g |
| Carbohydrates | 16.0g | 41.9g |
| of which Sugars | 1.2g | 3.1g |
| Fat | 1.8g | 4.7g |
| of which Saturates | 0.3g | 0.8g |
| Fibre | 0.2g | 0.5g |
| Sodium | 35.0mg | 92mg |
| Potassium | 47.0mg | 123mg |
| Calcium | 118.0mg | 309mg |
| Iron | 1.1mg | 2.9mg |
| Vitamin C | 2.5mg | 6.6mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 13.0µg | 34µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (2% DV)
- High in selenium (24% DV) — an excellent source
- Calories: 5% DV
- Protein: 7% DV
- Carbohydrates: 6% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 2% DV
- Potassium: 1% DV
- Calcium: 9% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 24% DV
- Riboflavin (B2): 0% DV
Useful for tracking tofu yogurt
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Have a cat or dog? Check whether tofu yogurt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tofu yogurt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in tofu yogurt per 100g?
Tofu Yogurt contains 94 calories per 100g, based on USDA reference data.
Is tofu yogurt high in calories?
A 1 cup of tofu yogurt (262g) has around 246 calories — roughly 12% of a 2,000-calorie daily intake.
Is tofu yogurt good for weight loss?
At 94 calories per 100g, tofu yogurt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 246 calories.
How much protein is in tofu yogurt?
Tofu Yogurt contains 3.5g of protein per 100g.
Is tofu yogurt a good source of fibre?
Tofu Yogurt is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tofu yogurt compare to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt?
Tofu Yogurt has 94 calories per 100g, close to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt at 94 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tofu yogurt for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of tofu yogurt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tofu yogurt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Yogurt (this page) | 94 kcal | 3.5g | 16.0g | 1.8g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Potatoes, White, Flesh and Skin, Baked | 94 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.2g | 19.7g | 0.4g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
More kit for tofu yogurt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.