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How Many Calories in Turkey, All Classes, Light Meat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 8.5g |
| 100g | 147 kcal | 30.1g |
| 1 serving | 125 kcal | 25.6g |
A turkey, all classes, light meat, cooked contains 147 calories per 100g. A typical 1 serving (85g) provides about 125 calories. Turkey, All Classes, Light Meat, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, All Classes, Light Meat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 147 kcal | 125 kcal |
| Protein | 30.1g | 25.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.1g | 1.8g |
| of which Saturates | 0.6g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 99.0mg | 84mg |
| Potassium | 249.0mg | 212mg |
| Calcium | 9.0mg | 8mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 30.2µg | 26µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (60% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (4% DV)
- High in selenium (55% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 60% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 4% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 55% DV
- Riboflavin (B2): 15% DV
High-protein options alongside turkey, all classes, light meat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, all classes, light meat, cooked fit your diet?
High-protein diets
At 30.1g of protein per 100g, turkey, all classes, light meat, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, All Classes, Light Meat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, all classes, light meat, cooked per 100g?
Turkey, All Classes, Light Meat, Cooked contains 147 calories per 100g, based on USDA reference data.
Is turkey, all classes, light meat, cooked high in calories?
A 1 serving of turkey, all classes, light meat, cooked (85g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is turkey, all classes, light meat, cooked good for weight loss?
Turkey, All Classes, Light Meat, Cooked is fairly calorie-dense at 147 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 125 calories.
How much protein is in turkey, all classes, light meat, cooked?
Turkey, All Classes, Light Meat, Cooked contains 30.1g of protein per 100g.
Is turkey, all classes, light meat, cooked a good source of fibre?
Turkey, All Classes, Light Meat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, all classes, light meat, cooked compare to turkey, breast, from whole bird, meat only, roasted?
Turkey, All Classes, Light Meat, Cooked has 147 calories per 100g, close to turkey, breast, from whole bird, meat only, roasted at 147 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, all classes, light meat, cooked keto-friendly?
Turkey, All Classes, Light Meat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, all classes, light meat, cooked for 20g of protein?
With 30.1g of protein per 100g, you'd need roughly 66g of turkey, all classes, light meat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, all classes, light meat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, All Classes, Light Meat, Cooked (this page) | 147 kcal | 30.1g | 0.0g | 2.1g |
| Turkey, Breast, From Whole Bird, Meat Only, Roasted | 147 kcal | 30.1g | 0.0g | 2.1g |
| Turkey, Wing, From Whole Bird, Meat Only, Roasted | 147 kcal | 30.1g | 0.0g | 2.1g |
| Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw | 147 kcal | 20.0g | 0.1g | 7.4g |
| Pork, Cured, Ham, Whole, Separable Lean Only | 147 kcal | 22.3g | 0.1g | 5.7g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted | 147 kcal | 26.0g | 0.0g | 4.0g |
| Beef, Cured, Pastrami | 147 kcal | 21.8g | 0.4g | 5.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.