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How Many Calories in Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 5.7g |
| 100g | 147 kcal | 20.0g |
| 4 oz | 168 kcal | 22.8g |
A turkey from whole, light meat, meat and skin, with added solution, raw contains 147 calories per 100g. A typical 4 oz (114g) provides about 168 calories. Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 147 kcal | 168 kcal |
| Protein | 20.0g | 22.8g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 7.4g | 8.4g |
| of which Saturates | 1.4g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 195.0mg | 222mg |
| Potassium | 220.0mg | 251mg |
| Calcium | 14.0mg | 16mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 19.0µg | 22µg |
| Selenium | 20.6µg | 23µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- High in selenium (37% DV) — an excellent source
- Calories: 7% DV
- Protein: 40% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 7% DV
- Sodium: 8% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 37% DV
- Riboflavin (B2): 8% DV
High-protein options alongside turkey from whole, light meat, meat and skin, with added solution, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey from whole, light meat, meat and skin, with added solution, raw fit your diet?
High-protein diets
At 20.0g of protein per 100g, turkey from whole, light meat, meat and skin, with added solution, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey from whole, light meat, meat and skin, with added solution, raw per 100g?
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw contains 147 calories per 100g, based on USDA reference data.
Is turkey from whole, light meat, meat and skin, with added solution, raw high in calories?
A 4 oz of turkey from whole, light meat, meat and skin, with added solution, raw (114g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is turkey from whole, light meat, meat and skin, with added solution, raw good for weight loss?
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw is fairly calorie-dense at 147 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 168 calories.
How much protein is in turkey from whole, light meat, meat and skin, with added solution, raw?
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw contains 20.0g of protein per 100g.
Is turkey from whole, light meat, meat and skin, with added solution, raw a good source of fibre?
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey from whole, light meat, meat and skin, with added solution, raw compare to turkey, all classes, light meat, cooked?
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw has 147 calories per 100g, close to turkey, all classes, light meat, cooked at 147 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey from whole, light meat, meat and skin, with added solution, raw keto-friendly?
Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey from whole, light meat, meat and skin, with added solution, raw for 20g of protein?
With 20.0g of protein per 100g, you'd need roughly 100g of turkey from whole, light meat, meat and skin, with added solution, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey from whole, light meat, meat and skin, with added solution, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Raw (this page) | 147 kcal | 20.0g | 0.1g | 7.4g |
| Turkey, All Classes, Light Meat, Cooked | 147 kcal | 30.1g | 0.0g | 2.1g |
| Turkey, Breast, From Whole Bird, Meat Only, Roasted | 147 kcal | 30.1g | 0.0g | 2.1g |
| Turkey, Wing, From Whole Bird, Meat Only, Roasted | 147 kcal | 30.1g | 0.0g | 2.1g |
| Pork, Cured, Ham, Whole, Separable Lean Only | 147 kcal | 22.3g | 0.1g | 5.7g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted | 147 kcal | 26.0g | 0.0g | 4.0g |
| Beef, Cured, Pastrami | 147 kcal | 21.8g | 0.4g | 5.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.