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How Many Calories in Turkey, Dark Meat From Whole, Meat and Skin, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 7.7g |
| 100g | 206 kcal | 27.3g |
| 1 serving | 175 kcal | 23.2g |
A turkey, dark meat from whole, meat and skin, cooked contains 206 calories per 100g. A typical 1 serving (85g) provides about 175 calories. Turkey, Dark Meat From Whole, Meat and Skin, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Dark Meat From Whole, Meat and Skin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 206 kcal | 175 kcal |
| Protein | 27.3g | 23.2g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.9g | 8.4g |
| of which Saturates | 2.9g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 105.0mg | 89mg |
| Potassium | 228.0mg | 194mg |
| Calcium | 17.0mg | 14mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 14.0µg | 12µg |
| Selenium | 30.2µg | 26µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (55% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (5% DV)
- High in selenium (55% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 10% DV
- Protein: 55% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 14% DV
- Sodium: 5% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 55% DV
- Riboflavin (B2): 31% DV
High-protein options alongside turkey, dark meat from whole, meat and skin, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, dark meat from whole, meat and skin, cooked fit your diet?
High-protein diets
At 27.3g of protein per 100g, turkey, dark meat from whole, meat and skin, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Dark Meat From Whole, Meat and Skin, Cooked contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, dark meat from whole, meat and skin, cooked per 100g?
Turkey, Dark Meat From Whole, Meat and Skin, Cooked contains 206 calories per 100g, based on USDA reference data.
Is turkey, dark meat from whole, meat and skin, cooked high in calories?
A 1 serving of turkey, dark meat from whole, meat and skin, cooked (85g) has around 175 calories — roughly 9% of a 2,000-calorie daily intake.
Is turkey, dark meat from whole, meat and skin, cooked good for weight loss?
Turkey, Dark Meat From Whole, Meat and Skin, Cooked is fairly calorie-dense at 206 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 175 calories.
How much protein is in turkey, dark meat from whole, meat and skin, cooked?
Turkey, Dark Meat From Whole, Meat and Skin, Cooked contains 27.3g of protein per 100g.
Is turkey, dark meat from whole, meat and skin, cooked a good source of fibre?
Turkey, Dark Meat From Whole, Meat and Skin, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, dark meat from whole, meat and skin, cooked compare to chicken, broiler, rotisserie, bbq, drumstick meat and skin?
Turkey, Dark Meat From Whole, Meat and Skin, Cooked has 206 calories per 100g, close to chicken, broiler, rotisserie, bbq, drumstick meat and skin at 206 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, dark meat from whole, meat and skin, cooked keto-friendly?
Turkey, Dark Meat From Whole, Meat and Skin, Cooked contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, dark meat from whole, meat and skin, cooked for 20g of protein?
With 27.3g of protein per 100g, you'd need roughly 73g of turkey, dark meat from whole, meat and skin, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, dark meat from whole, meat and skin, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Dark Meat From Whole, Meat and Skin, Cooked (this page) | 206 kcal | 27.3g | 0.1g | 9.9g |
| Chicken, Broiler, Rotisserie, BBQ, Drumstick Meat and Skin | 206 kcal | 25.6g | 0.1g | 11.5g |
| Turkey, Back, From Whole Bird, Meat and Skin, Raw | 206 kcal | 16.9g | 0.1g | 15.4g |
| Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked | 206 kcal | 28.8g | 0.0g | 9.2g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 206 kcal | 29.5g | 0.0g | 8.9g |
| Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 206 kcal | 34.9g | 0.0g | 6.3g |
| Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled | 206 kcal | 29.6g | 0.0g | 8.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.