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How Many Calories in Turkey From Whole, Light Meat, Meat and Skin, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 6.2g |
| 100g | 161 kcal | 22.0g |
| 3 oz | 137 kcal | 18.7g |
A turkey from whole, light meat, meat and skin, raw contains 161 calories per 100g. A typical 3 oz (85g) provides about 137 calories. Turkey From Whole, Light Meat, Meat and Skin, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey From Whole, Light Meat, Meat and Skin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 161 kcal | 137 kcal |
| Protein | 22.0g | 18.7g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 7.4g | 6.3g |
| of which Saturates | 1.9g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 105.0mg | 89mg |
| Potassium | 223.0mg | 190mg |
| Calcium | 11.0mg | 9mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 19.0µg | 16µg |
| Selenium | 20.7µg | 18µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in sodium (5% DV)
- High in selenium (38% DV) — an excellent source
- Calories: 8% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 10% DV
- Sodium: 5% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 38% DV
- Riboflavin (B2): 8% DV
High-protein options alongside turkey from whole, light meat, meat and skin, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey from whole, light meat, meat and skin, raw fit your diet?
High-protein diets
At 22.0g of protein per 100g, turkey from whole, light meat, meat and skin, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey From Whole, Light Meat, Meat and Skin, Raw contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey from whole, light meat, meat and skin, raw per 100g?
Turkey From Whole, Light Meat, Meat and Skin, Raw contains 161 calories per 100g, based on USDA reference data.
Is turkey from whole, light meat, meat and skin, raw high in calories?
A 3 oz of turkey from whole, light meat, meat and skin, raw (85g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is turkey from whole, light meat, meat and skin, raw good for weight loss?
Turkey From Whole, Light Meat, Meat and Skin, Raw is fairly calorie-dense at 161 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 137 calories.
How much protein is in turkey from whole, light meat, meat and skin, raw?
Turkey From Whole, Light Meat, Meat and Skin, Raw contains 22.0g of protein per 100g.
Is turkey from whole, light meat, meat and skin, raw a good source of fibre?
Turkey From Whole, Light Meat, Meat and Skin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey from whole, light meat, meat and skin, raw compare to chicken, broilers or fryers, drumstick, meat and skin, raw?
Turkey From Whole, Light Meat, Meat and Skin, Raw has 161 calories per 100g, close to chicken, broilers or fryers, drumstick, meat and skin, raw at 161 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey from whole, light meat, meat and skin, raw keto-friendly?
Turkey From Whole, Light Meat, Meat and Skin, Raw contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey from whole, light meat, meat and skin, raw for 20g of protein?
With 22.0g of protein per 100g, you'd need roughly 91g of turkey from whole, light meat, meat and skin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey from whole, light meat, meat and skin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey From Whole, Light Meat, Meat and Skin, Raw (this page) | 161 kcal | 22.0g | 0.1g | 7.4g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Raw | 161 kcal | 18.1g | 0.1g | 9.2g |
| Goose, Domesticated, Meat Only, Raw | 161 kcal | 22.8g | 0.0g | 7.1g |
| Turkey, Dark Meat, Meat and Skin, Raw | 161 kcal | 19.8g | 0.1g | 9.0g |
| Turkey, Retail Parts, Thigh, Meat and Skin, Raw | 161 kcal | 19.5g | 0.0g | 9.2g |
| New England Brand Sausage, Pork, Beef | 161 kcal | 17.3g | 4.8g | 7.6g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled | 161 kcal | 28.6g | 0.0g | 4.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.