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How Many Calories in Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.9g |
| 100g | 35 kcal | 3.0g |
| 1 cup | 57 kcal | 4.9g |
A turnip greens and turnips, frozen, cooked, boiled, drained, without salt contains 35 calories per 100g. A typical 1 cup (163g) provides about 57 calories. Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (163g) |
|---|---|---|
| Calories | 35 kcal | 57 kcal |
| Protein | 3.0g | 4.9g |
| Carbohydrates | 4.8g | 7.8g |
| of which Sugars | 1.1g | 1.8g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 3.1g | 5.1g |
| Sodium | 19.0mg | 31mg |
| Potassium | 216.0mg | 352mg |
| Calcium | 128.0mg | 209mg |
| Iron | 1.8mg | 2.9mg |
| Vitamin C | 18.2mg | 29.7mg |
| Vitamin A | 431.0µg | 703µg |
| Selenium | 1.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of calcium (10% DV)
- A good source of iron (10% DV)
- High in vitamin C (20% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 11% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 10% DV
- Iron: 10% DV
- Vitamin C: 20% DV
- Vitamin A: 48% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking turnip greens and turnips, frozen, cooked, boiled, drained, without salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does turnip greens and turnips, frozen, cooked, boiled, drained, without salt fit your diet?
Low-carb / keto
Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, without Salt contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 35 calories per 100g, turnip greens and turnips, frozen, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in turnip greens and turnips, frozen, cooked, boiled, drained, without salt per 100g?
Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, without Salt contains 35 calories per 100g, based on USDA reference data.
Is turnip greens and turnips, frozen, cooked, boiled, drained, without salt high in calories?
A 1 cup of turnip greens and turnips, frozen, cooked, boiled, drained, without salt (163g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is turnip greens and turnips, frozen, cooked, boiled, drained, without salt good for weight loss?
At 35 calories per 100g, turnip greens and turnips, frozen, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 57 calories.
How much protein is in turnip greens and turnips, frozen, cooked, boiled, drained, without salt?
Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, without Salt contains 3.0g of protein per 100g.
Is turnip greens and turnips, frozen, cooked, boiled, drained, without salt a good source of fibre?
Yes — turnip greens and turnips, frozen, cooked, boiled, drained, without salt provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does turnip greens and turnips, frozen, cooked, boiled, drained, without salt compare to beans, snap, green, cooked, boiled, drained, without salt?
Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, without Salt has 35 calories per 100g, close to beans, snap, green, cooked, boiled, drained, without salt at 35 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turnip greens and turnips, frozen, cooked, boiled, drained, without salt keto-friendly?
Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, without Salt contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turnip greens and turnips, frozen, cooked, boiled, drained, without salt for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of turnip greens and turnips, frozen, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to turnip greens and turnips, frozen, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, without Salt (this page) | 35 kcal | 3.0g | 4.8g | 0.4g |
| Beans, Snap, Green, Cooked, Boiled, Drained, without Salt | 35 kcal | 1.9g | 7.9g | 0.3g |
| Broccoli, Cooked, Boiled, Drained, without Salt | 35 kcal | 2.4g | 7.2g | 0.4g |
| Carrots, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.2g | 0.2g |
| Eggplant, Cooked, Boiled, Drained, without Salt | 35 kcal | 0.8g | 8.7g | 0.2g |
| Onions, Frozen, Whole, Unprepared | 35 kcal | 0.9g | 8.4g | 0.1g |
| Seaweed, Laver, Raw | 35 kcal | 5.8g | 5.1g | 0.3g |
More kit for turnip greens and turnips, frozen, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.