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How Many Calories in Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 1.0g |
| 100g | 29 kcal | 3.4g |
| 1 cup | 48 kcal | 5.6g |
A turnip greens, frozen, cooked, boiled, drained, without salt contains 29 calories per 100g. A typical 1 cup (164g) provides about 48 calories. Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (164g) |
|---|---|---|
| Calories | 29 kcal | 48 kcal |
| Protein | 3.4g | 5.6g |
| Carbohydrates | 5.0g | 8.2g |
| of which Sugars | 0.8g | 1.3g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 3.4g | 5.6g |
| Sodium | 15.0mg | 25mg |
| Potassium | 224.0mg | 367mg |
| Calcium | 152.0mg | 249mg |
| Iron | 1.9mg | 3.1mg |
| Vitamin C | 21.8mg | 35.8mg |
| Vitamin A | 538.0µg | 882µg |
| Selenium | 1.2µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of calcium (12% DV)
- A good source of iron (11% DV)
- High in vitamin C (24% DV) — an excellent source
- High in vitamin A (60% DV) — an excellent source
- Calories: 1% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 12% DV
- Iron: 11% DV
- Vitamin C: 24% DV
- Vitamin A: 60% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking turnip greens, frozen, cooked, boiled, drained, without salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does turnip greens, frozen, cooked, boiled, drained, without salt fit your diet?
Low-carb / keto
Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt contains 5.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 29 calories per 100g, turnip greens, frozen, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in turnip greens, frozen, cooked, boiled, drained, without salt per 100g?
Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt contains 29 calories per 100g, based on USDA reference data.
Is turnip greens, frozen, cooked, boiled, drained, without salt high in calories?
A 1 cup of turnip greens, frozen, cooked, boiled, drained, without salt (164g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is turnip greens, frozen, cooked, boiled, drained, without salt good for weight loss?
At 29 calories per 100g, turnip greens, frozen, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 48 calories.
How much protein is in turnip greens, frozen, cooked, boiled, drained, without salt?
Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt contains 3.4g of protein per 100g.
Is turnip greens, frozen, cooked, boiled, drained, without salt a good source of fibre?
Yes — turnip greens, frozen, cooked, boiled, drained, without salt provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does turnip greens, frozen, cooked, boiled, drained, without salt compare to beans, kidney, mature seeds, sprouted, raw?
Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt has 29 calories per 100g, close to beans, kidney, mature seeds, sprouted, raw at 29 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turnip greens, frozen, cooked, boiled, drained, without salt keto-friendly?
Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt contains 5.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turnip greens, frozen, cooked, boiled, drained, without salt for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of turnip greens, frozen, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to turnip greens, frozen, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt (this page) | 29 kcal | 3.4g | 5.0g | 0.4g |
| Beans, Kidney, Mature Seeds, Sprouted, Raw | 29 kcal | 4.2g | 4.1g | 0.5g |
| Broccoli, Frozen, Spears, Unprepared | 29 kcal | 3.1g | 5.3g | 0.3g |
| Cabbage, Red, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.5g | 6.9g | 0.1g |
| Cowpeas, Leafy Tips, Raw | 29 kcal | 4.1g | 4.8g | 0.2g |
| Kohlrabi, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.8g | 6.7g | 0.1g |
| Mushrooms, Portabella, Grilled | 29 kcal | 3.3g | 4.4g | 0.6g |
More kit for turnip greens, frozen, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.