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How Many Calories in Turnips, Frozen, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.4g |
| 100g | 21 kcal | 1.5g |
| 1 cup | 33 kcal | 2.3g |
A turnips, frozen, cooked, boiled, drained, with salt contains 21 calories per 100g. A typical 1 cup (156g) provides about 33 calories. Turnips, Frozen, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnips, Frozen, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (156g) |
|---|---|---|
| Calories | 21 kcal | 33 kcal |
| Protein | 1.5g | 2.3g |
| Carbohydrates | 3.7g | 5.8g |
| of which Sugars | 1.7g | 2.7g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 3.1g |
| Sodium | 272.0mg | 424mg |
| Potassium | 182.0mg | 284mg |
| Calcium | 32.0mg | 50mg |
| Iron | 1.0mg | 1.6mg |
| Vitamin C | 3.9mg | 6.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking turnips, frozen, cooked, boiled, drained, with salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does turnips, frozen, cooked, boiled, drained, with salt fit your diet?
Low-carb / keto
Turnips, Frozen, Cooked, Boiled, Drained, with Salt contains 3.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 21 calories per 100g, turnips, frozen, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in turnips, frozen, cooked, boiled, drained, with salt per 100g?
Turnips, Frozen, Cooked, Boiled, Drained, with Salt contains 21 calories per 100g, based on USDA reference data.
Is turnips, frozen, cooked, boiled, drained, with salt high in calories?
A 1 cup of turnips, frozen, cooked, boiled, drained, with salt (156g) has around 33 calories — roughly 2% of a 2,000-calorie daily intake.
Is turnips, frozen, cooked, boiled, drained, with salt good for weight loss?
At 21 calories per 100g, turnips, frozen, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 33 calories.
How much protein is in turnips, frozen, cooked, boiled, drained, with salt?
Turnips, Frozen, Cooked, Boiled, Drained, with Salt contains 1.5g of protein per 100g.
Is turnips, frozen, cooked, boiled, drained, with salt a good source of fibre?
Turnips, Frozen, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turnips, frozen, cooked, boiled, drained, with salt compare to vinegar, cider?
Turnips, Frozen, Cooked, Boiled, Drained, with Salt has 21 calories per 100g, close to vinegar, cider at 21 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turnips, frozen, cooked, boiled, drained, with salt keto-friendly?
Turnips, Frozen, Cooked, Boiled, Drained, with Salt contains 3.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turnips, frozen, cooked, boiled, drained, with salt for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of turnips, frozen, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to turnips, frozen, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnips, Frozen, Cooked, Boiled, Drained, with Salt (this page) | 21 kcal | 1.5g | 3.7g | 0.2g |
| Vinegar, Cider | 21 kcal | 0.0g | 0.9g | 0.0g |
| Amaranth Leaves, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.1g | 4.1g | 0.2g |
| Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.0g | 4.2g | 0.1g |
| Cornsalad, Raw | 21 kcal | 2.0g | 3.6g | 0.4g |
| Peppers, Hot Chili, Green, Canned | 21 kcal | 0.9g | 5.1g | 0.1g |
| Pumpkin Leaves, Cooked, Boiled, Drained, without Salt | 21 kcal | 2.7g | 3.4g | 0.2g |
More kit for turnips, frozen, cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.