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How Many Calories in USDA Commodity, Beef Patties with VPP, Frozen, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 4.3g |
| 100g | 225 kcal | 15.2g |
| 1 serving | 191 kcal | 12.9g |
A usda commodity, beef patties with vpp, frozen, raw contains 225 calories per 100g. A typical 1 serving (85g) provides about 191 calories. USDA Commodity, Beef Patties with VPP, Frozen, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Beef Patties with VPP, Frozen, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 225 kcal | 191 kcal |
| Protein | 15.2g | 12.9g |
| Carbohydrates | 3.8g | 3.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.5g | 14.0g |
| of which Saturates | 5.9g | 5.0g |
| Fibre | 1.3g | 1.1g |
| Sodium | 55.0mg | 47mg |
| Potassium | 294.0mg | 250mg |
| Calcium | 29.0mg | 25mg |
| Iron | 2.7mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 17.0µg | 14µg |
| Selenium | 11.7µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of iron (15% DV)
- High in selenium (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 30% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 21% DV
- Saturated fat: 30% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 21% DV
- Riboflavin (B2): 15% DV
High-protein options alongside usda commodity, beef patties with vpp, frozen, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, beef patties with vpp, frozen, raw fit your diet?
High-protein diets
At 15.2g of protein per 100g, usda commodity, beef patties with vpp, frozen, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
USDA Commodity, Beef Patties with VPP, Frozen, Raw contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, beef patties with vpp, frozen, raw per 100g?
USDA Commodity, Beef Patties with VPP, Frozen, Raw contains 225 calories per 100g, based on USDA reference data.
Is usda commodity, beef patties with vpp, frozen, raw high in calories?
A 1 serving of usda commodity, beef patties with vpp, frozen, raw (85g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is usda commodity, beef patties with vpp, frozen, raw good for weight loss?
USDA Commodity, Beef Patties with VPP, Frozen, Raw is fairly calorie-dense at 225 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 191 calories.
How much protein is in usda commodity, beef patties with vpp, frozen, raw?
USDA Commodity, Beef Patties with VPP, Frozen, Raw contains 15.2g of protein per 100g.
Is usda commodity, beef patties with vpp, frozen, raw a good source of fibre?
USDA Commodity, Beef Patties with VPP, Frozen, Raw is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, beef patties with vpp, frozen, raw compare to pickle and pimiento loaf, pork?
USDA Commodity, Beef Patties with VPP, Frozen, Raw has 225 calories per 100g, close to pickle and pimiento loaf, pork at 225 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, beef patties with vpp, frozen, raw keto-friendly?
USDA Commodity, Beef Patties with VPP, Frozen, Raw contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, beef patties with vpp, frozen, raw for 20g of protein?
With 15.2g of protein per 100g, you'd need roughly 132g of usda commodity, beef patties with vpp, frozen, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, beef patties with vpp, frozen, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Beef Patties with VPP, Frozen, Raw (this page) | 225 kcal | 15.2g | 3.8g | 16.5g |
| Pickle and Pimiento Loaf, Pork | 225 kcal | 11.2g | 8.5g | 15.9g |
| Pork, Fresh, Variety Meats and By-products, Tongue, Raw | 225 kcal | 16.3g | 0.0g | 17.2g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 225 kcal | 28.0g | 0.0g | 11.7g |
| Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Braised | 225 kcal | 34.6g | 0.0g | 8.5g |
| Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked | 225 kcal | 31.3g | 0.0g | 10.1g |
| Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked | 225 kcal | 26.4g | 0.0g | 12.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.