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How Many Calories in USDA Commodity Food, Oil, Vegetable, Soybean?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 251 kcal | 0.0g |
| 100g | 884 kcal | 0.0g |
| 1 tablespoon | 124 kcal | 0.0g |
A usda commodity food, oil, vegetable, soybean contains 884 calories per 100g. A typical 1 tablespoon (14g) provides about 124 calories. USDA Commodity Food, Oil, Vegetable, Soybean is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity Food, Oil, Vegetable, Soybean Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 884 kcal | 124 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 14.0g |
| of which Saturates | 15.3g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (76% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 44% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 76% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking usda commodity food, oil, vegetable, soybean
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether usda commodity food, oil, vegetable, soybean is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity food, oil, vegetable, soybean for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does usda commodity food, oil, vegetable, soybean fit your diet?
Low-carb / keto
USDA Commodity Food, Oil, Vegetable, Soybean contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
USDA Commodity Food, Oil, Vegetable, Soybean is relatively energy-dense (884 kcal/100g) with 15.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in usda commodity food, oil, vegetable, soybean per 100g?
USDA Commodity Food, Oil, Vegetable, Soybean contains 884 calories per 100g, based on USDA reference data.
Is usda commodity food, oil, vegetable, soybean high in calories?
A 1 tablespoon of usda commodity food, oil, vegetable, soybean (14g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is usda commodity food, oil, vegetable, soybean good for weight loss?
USDA Commodity Food, Oil, Vegetable, Soybean is fairly calorie-dense at 884 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 124 calories.
How much protein is in usda commodity food, oil, vegetable, soybean?
USDA Commodity Food, Oil, Vegetable, Soybean contains 0.0g of protein per 100g.
Is usda commodity food, oil, vegetable, soybean a good source of fibre?
USDA Commodity Food, Oil, Vegetable, Soybean is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity food, oil, vegetable, soybean compare to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
USDA Commodity Food, Oil, Vegetable, Soybean has 884 calories per 100g, close to shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) at 884 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity food, oil, vegetable, soybean keto-friendly?
USDA Commodity Food, Oil, Vegetable, Soybean contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity food, oil, vegetable, soybean for 20g of protein?
USDA Commodity Food, Oil, Vegetable, Soybean contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to usda commodity food, oil, vegetable, soybean by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity Food, Oil, Vegetable, Soybean (this page) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Wheat Germ | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Peanut, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for usda commodity food, oil, vegetable, soybean tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.