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How Many Calories in Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 8.6g |
| 100g | 218 kcal | 30.3g |
| 3 oz | 185 kcal | 25.8g |
A veal, breast, whole, boneless, separable lean only, cooked contains 218 calories per 100g. A typical 3 oz (85g) provides about 185 calories. Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 218 kcal | 185 kcal |
| Protein | 30.3g | 25.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.8g | 8.3g |
| of which Saturates | 3.7g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 68.0mg | 58mg |
| Potassium | 289.0mg | 246mg |
| Calcium | 9.0mg | 8mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.5µg | 11µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (61% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (3% DV)
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 61% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 18% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 23% DV
High-protein options alongside veal, breast, whole, boneless, separable lean only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, breast, whole, boneless, separable lean only, cooked fit your diet?
High-protein diets
At 30.3g of protein per 100g, veal, breast, whole, boneless, separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, breast, whole, boneless, separable lean only, cooked per 100g?
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked contains 218 calories per 100g, based on USDA reference data.
Is veal, breast, whole, boneless, separable lean only, cooked high in calories?
A 3 oz of veal, breast, whole, boneless, separable lean only, cooked (85g) has around 185 calories — roughly 9% of a 2,000-calorie daily intake.
Is veal, breast, whole, boneless, separable lean only, cooked good for weight loss?
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked is fairly calorie-dense at 218 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 185 calories.
How much protein is in veal, breast, whole, boneless, separable lean only, cooked?
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked contains 30.3g of protein per 100g.
Is veal, breast, whole, boneless, separable lean only, cooked a good source of fibre?
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, breast, whole, boneless, separable lean only, cooked compare to chicken, broilers or fryers, thigh, meat only, cooked, fried?
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked has 218 calories per 100g, close to chicken, broilers or fryers, thigh, meat only, cooked, fried at 218 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, breast, whole, boneless, separable lean only, cooked keto-friendly?
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, breast, whole, boneless, separable lean only, cooked for 20g of protein?
With 30.3g of protein per 100g, you'd need roughly 66g of veal, breast, whole, boneless, separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, breast, whole, boneless, separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked (this page) | 218 kcal | 30.3g | 0.0g | 9.8g |
| Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried | 218 kcal | 28.2g | 1.2g | 10.3g |
| Pork, Ground, 84% Lean / 16% Fat, Raw | 218 kcal | 18.0g | 0.4g | 16.0g |
| Beef, Brisket, Whole, Separable Lean Only, Cooked | 218 kcal | 29.8g | 0.0g | 10.1g |
| Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 218 kcal | 27.6g | 0.0g | 11.1g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 218 kcal | 26.4g | 0.0g | 11.6g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 218 kcal | 20.4g | 0.0g | 14.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.