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How Many Calories in Veal, Ground, Cooked, Pan-fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 7.3g |
| 100g | 215 kcal | 25.8g |
| 3 oz | 183 kcal | 21.9g |
A veal, ground, cooked, pan-fried contains 215 calories per 100g. A typical 3 oz (85g) provides about 183 calories. Veal, Ground, Cooked, Pan-fried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Ground, Cooked, Pan-fried Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 215 kcal | 183 kcal |
| Protein | 25.8g | 21.9g |
| Carbohydrates | 1.5g | 1.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.8g | 10.0g |
| of which Saturates | 4.4g | 3.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 146.0mg | 124mg |
| Potassium | 245.0mg | 208mg |
| Calcium | 18.0mg | 15mg |
| Iron | 1.5mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 18.5µg | 16µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (52% DV) — an excellent source
- A good source of fat (15% DV)
- High in selenium (34% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 52% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 22% DV
- Sodium: 6% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 34% DV
- Riboflavin (B2): 31% DV
High-protein options alongside veal, ground, cooked, pan-fried
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, ground, cooked, pan-fried fit your diet?
High-protein diets
At 25.8g of protein per 100g, veal, ground, cooked, pan-fried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Ground, Cooked, Pan-fried contains 1.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, ground, cooked, pan-fried per 100g?
Veal, Ground, Cooked, Pan-fried contains 215 calories per 100g, based on USDA reference data.
Is veal, ground, cooked, pan-fried high in calories?
A 3 oz of veal, ground, cooked, pan-fried (85g) has around 183 calories — roughly 9% of a 2,000-calorie daily intake.
Is veal, ground, cooked, pan-fried good for weight loss?
Veal, Ground, Cooked, Pan-fried is fairly calorie-dense at 215 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 183 calories.
How much protein is in veal, ground, cooked, pan-fried?
Veal, Ground, Cooked, Pan-fried contains 25.8g of protein per 100g.
Is veal, ground, cooked, pan-fried a good source of fibre?
Veal, Ground, Cooked, Pan-fried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, ground, cooked, pan-fried compare to chicken, broilers or fryers, meat and skin, raw?
Veal, Ground, Cooked, Pan-fried has 215 calories per 100g, close to chicken, broilers or fryers, meat and skin, raw at 215 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, ground, cooked, pan-fried keto-friendly?
Veal, Ground, Cooked, Pan-fried contains 1.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, ground, cooked, pan-fried for 20g of protein?
With 25.8g of protein per 100g, you'd need roughly 78g of veal, ground, cooked, pan-fried to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, ground, cooked, pan-fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Ground, Cooked, Pan-fried (this page) | 215 kcal | 25.8g | 1.5g | 11.8g |
| Chicken, Broilers or Fryers, Meat and Skin, Raw | 215 kcal | 18.6g | 0.0g | 15.1g |
| Chicken, Feet, Boiled | 215 kcal | 19.4g | 0.2g | 14.6g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Rotisserie, Original Seasoning | 215 kcal | 26.9g | 0.0g | 12.0g |
| Chicken, Dark Meat, Thigh, Meat and Skin, with Added Solution, Cooked, Braised | 215 kcal | 20.7g | 0.2g | 14.6g |
| Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 215 kcal | 18.2g | 0.0g | 15.2g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked | 215 kcal | 27.8g | 0.0g | 10.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.