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How Many Calories in Veal, Rib, Separable Lean Only, Cooked, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 7.3g |
| 100g | 177 kcal | 25.8g |
| 3 oz | 150 kcal | 21.9g |
A veal, rib, separable lean only, cooked, roasted contains 177 calories per 100g. A typical 3 oz (85g) provides about 150 calories. Veal, Rib, Separable Lean Only, Cooked, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Rib, Separable Lean Only, Cooked, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 177 kcal | 150 kcal |
| Protein | 25.8g | 21.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.4g | 6.3g |
| of which Saturates | 2.1g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 97.0mg | 82mg |
| Potassium | 311.0mg | 264mg |
| Calcium | 12.0mg | 10mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.1µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (52% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (20% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 52% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 11% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 23% DV
High-protein options alongside veal, rib, separable lean only, cooked, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, rib, separable lean only, cooked, roasted fit your diet?
High-protein diets
At 25.8g of protein per 100g, veal, rib, separable lean only, cooked, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Rib, Separable Lean Only, Cooked, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, rib, separable lean only, cooked, roasted per 100g?
Veal, Rib, Separable Lean Only, Cooked, Roasted contains 177 calories per 100g, based on USDA reference data.
Is veal, rib, separable lean only, cooked, roasted high in calories?
A 3 oz of veal, rib, separable lean only, cooked, roasted (85g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is veal, rib, separable lean only, cooked, roasted good for weight loss?
Veal, Rib, Separable Lean Only, Cooked, Roasted is fairly calorie-dense at 177 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 150 calories.
How much protein is in veal, rib, separable lean only, cooked, roasted?
Veal, Rib, Separable Lean Only, Cooked, Roasted contains 25.8g of protein per 100g.
Is veal, rib, separable lean only, cooked, roasted a good source of fibre?
Veal, Rib, Separable Lean Only, Cooked, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, rib, separable lean only, cooked, roasted compare to chicken, broilers or fryers, meat only, stewed?
Veal, Rib, Separable Lean Only, Cooked, Roasted has 177 calories per 100g, close to chicken, broilers or fryers, meat only, stewed at 177 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, rib, separable lean only, cooked, roasted keto-friendly?
Veal, Rib, Separable Lean Only, Cooked, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, rib, separable lean only, cooked, roasted for 20g of protein?
With 25.8g of protein per 100g, you'd need roughly 78g of veal, rib, separable lean only, cooked, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, rib, separable lean only, cooked, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Rib, Separable Lean Only, Cooked, Roasted (this page) | 177 kcal | 25.8g | 0.0g | 7.4g |
| Chicken, Broilers or Fryers, Meat Only, Stewed | 177 kcal | 27.3g | 0.0g | 6.7g |
| Turkey From Whole, Light Meat, Meat and Skin, Cooked | 177 kcal | 29.6g | 0.1g | 5.6g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean and Fat, Raw | 177 kcal | 20.1g | 0.0g | 10.1g |
| Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Separable Lean and Fat, Roasted | 177 kcal | 22.5g | 0.6g | 9.4g |
| Pork, Cured, Ham, Rump, Bone-in, Separable Lean and Fat, Roasted | 177 kcal | 23.9g | 0.6g | 8.9g |
| Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat | 177 kcal | 21.6g | 0.4g | 9.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.