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How Many Calories in Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 53 kcal | 7.1g |
| 100g | 186 kcal | 25.1g |
| 3 oz | 158 kcal | 21.3g |
A veal, shoulder, blade, separable lean and fat, cooked, roasted contains 186 calories per 100g. A typical 3 oz (85g) provides about 158 calories. Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 186 kcal | 158 kcal |
| Protein | 25.1g | 21.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.7g | 7.4g |
| of which Saturates | 3.5g | 3.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 100.0mg | 85mg |
| Potassium | 306.0mg | 260mg |
| Calcium | 28.0mg | 24mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.6µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (50% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (4% DV)
- A good source of selenium (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 50% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 18% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 23% DV
High-protein options alongside veal, shoulder, blade, separable lean and fat, cooked, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, shoulder, blade, separable lean and fat, cooked, roasted fit your diet?
High-protein diets
At 25.1g of protein per 100g, veal, shoulder, blade, separable lean and fat, cooked, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, shoulder, blade, separable lean and fat, cooked, roasted per 100g?
Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted contains 186 calories per 100g, based on USDA reference data.
Is veal, shoulder, blade, separable lean and fat, cooked, roasted high in calories?
A 3 oz of veal, shoulder, blade, separable lean and fat, cooked, roasted (85g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is veal, shoulder, blade, separable lean and fat, cooked, roasted good for weight loss?
Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted is fairly calorie-dense at 186 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 158 calories.
How much protein is in veal, shoulder, blade, separable lean and fat, cooked, roasted?
Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted contains 25.1g of protein per 100g.
Is veal, shoulder, blade, separable lean and fat, cooked, roasted a good source of fibre?
Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, shoulder, blade, separable lean and fat, cooked, roasted compare to chicken, broilers or fryers, light meat, meat and skin, raw?
Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted has 186 calories per 100g, close to chicken, broilers or fryers, light meat, meat and skin, raw at 186 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, shoulder, blade, separable lean and fat, cooked, roasted keto-friendly?
Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, shoulder, blade, separable lean and fat, cooked, roasted for 20g of protein?
With 25.1g of protein per 100g, you'd need roughly 80g of veal, shoulder, blade, separable lean and fat, cooked, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, shoulder, blade, separable lean and fat, cooked, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Shoulder, Blade, Separable Lean and Fat, Cooked, Roasted (this page) | 186 kcal | 25.1g | 0.0g | 8.7g |
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw | 186 kcal | 20.3g | 0.0g | 11.1g |
| Bratwurst, Pork, Beef and Turkey, Lite | 186 kcal | 14.4g | 1.6g | 13.5g |
| Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean and Fat, Raw | 186 kcal | 20.3g | 0.0g | 11.0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 186 kcal | 25.8g | 0.0g | 8.4g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Raw | 186 kcal | 17.4g | 0.0g | 12.4g |
| Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean and Fat, Roasted | 186 kcal | 19.5g | 1.1g | 11.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.