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How Many Calories in Veal, Variety Meats and By-products, Brain, Cooked, Braised?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 3.3g |
| 100g | 136 kcal | 11.5g |
| 3 oz | 116 kcal | 9.8g |
A veal, variety meats and by-products, brain, cooked, braised contains 136 calories per 100g. A typical 3 oz (85g) provides about 116 calories. Veal, Variety Meats and By-products, Brain, Cooked, Braised is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Variety Meats and By-products, Brain, Cooked, Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 136 kcal | 116 kcal |
| Protein | 11.5g | 9.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.6g | 8.2g |
| of which Saturates | 2.2g | 1.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 156.0mg | 133mg |
| Potassium | 214.0mg | 182mg |
| Calcium | 16.0mg | 14mg |
| Iron | 1.7mg | 1.4mg |
| Vitamin C | 13.0mg | 11.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.0µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of vitamin C (14% DV)
- High in selenium (20% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 23% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 11% DV
- Sodium: 7% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 14% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 15% DV
Useful for tracking veal, variety meats and by-products, brain, cooked, braised
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, variety meats and by-products, brain, cooked, braised fit your diet?
Low-carb / keto
Veal, Variety Meats and By-products, Brain, Cooked, Braised contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, variety meats and by-products, brain, cooked, braised per 100g?
Veal, Variety Meats and By-products, Brain, Cooked, Braised contains 136 calories per 100g, based on USDA reference data.
Is veal, variety meats and by-products, brain, cooked, braised high in calories?
A 3 oz of veal, variety meats and by-products, brain, cooked, braised (85g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is veal, variety meats and by-products, brain, cooked, braised good for weight loss?
Veal, Variety Meats and By-products, Brain, Cooked, Braised is fairly calorie-dense at 136 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 116 calories.
How much protein is in veal, variety meats and by-products, brain, cooked, braised?
Veal, Variety Meats and By-products, Brain, Cooked, Braised contains 11.5g of protein per 100g.
Is veal, variety meats and by-products, brain, cooked, braised a good source of fibre?
Veal, Variety Meats and By-products, Brain, Cooked, Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, variety meats and by-products, brain, cooked, braised compare to duck, domesticated, liver, raw?
Veal, Variety Meats and By-products, Brain, Cooked, Braised has 136 calories per 100g, close to duck, domesticated, liver, raw at 136 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, variety meats and by-products, brain, cooked, braised keto-friendly?
Veal, Variety Meats and By-products, Brain, Cooked, Braised contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, variety meats and by-products, brain, cooked, braised for 20g of protein?
With 11.5g of protein per 100g, you'd need roughly 174g of veal, variety meats and by-products, brain, cooked, braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, variety meats and by-products, brain, cooked, braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Variety Meats and By-products, Brain, Cooked, Braised (this page) | 136 kcal | 11.5g | 0.0g | 9.6g |
| Duck, Domesticated, Liver, Raw | 136 kcal | 18.7g | 3.5g | 4.6g |
| Turkey, Retail Parts, Breast, Meat Only, Cooked | 136 kcal | 29.5g | 0.0g | 2.0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw | 136 kcal | 20.5g | 0.0g | 5.4g |
| Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean Only, Raw | 136 kcal | 21.8g | 0.0g | 4.8g |
| Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Roasted | 136 kcal | 21.2g | 0.5g | 4.9g |
| Fish, Salmon, Pink, Canned, Drained Solids, without Skin and Bones | 136 kcal | 24.6g | 0.0g | 4.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.