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How Many Calories in Veal, Variety Meats and By-products, Liver, Cooked, Braised?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 8.1g |
| 100g | 192 kcal | 28.4g |
| 1 slice | 154 kcal | 22.7g |
A veal, variety meats and by-products, liver, cooked, braised contains 192 calories per 100g. A typical 1 slice (80g) provides about 154 calories. Veal, Variety Meats and By-products, Liver, Cooked, Braised is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Variety Meats and By-products, Liver, Cooked, Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 192 kcal | 154 kcal |
| Protein | 28.4g | 22.7g |
| Carbohydrates | 3.8g | 3.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.3g | 5.0g |
| of which Saturates | 2.0g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 78.0mg | 62mg |
| Potassium | 329.0mg | 263mg |
| Calcium | 6.0mg | 5mg |
| Iron | 5.1mg | 4.1mg |
| Vitamin C | 1.1mg | 0.9mg |
| Vitamin A | 21145.0µg | 16916µg |
| Selenium | 19.3µg | 15µg |
| Riboflavin (B2) | 2.9mg | 2.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (28% DV) — an excellent source
- High in vitamin A (2349% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (223% DV) — an excellent source
- Calories: 10% DV
- Protein: 57% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 10% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 28% DV
- Vitamin C: 1% DV
- Vitamin A: 2349% DV
- Selenium: 35% DV
- Riboflavin (B2): 223% DV
High-protein options alongside veal, variety meats and by-products, liver, cooked, braised
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, variety meats and by-products, liver, cooked, braised fit your diet?
High-protein diets
At 28.4g of protein per 100g, veal, variety meats and by-products, liver, cooked, braised clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Variety Meats and By-products, Liver, Cooked, Braised contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, variety meats and by-products, liver, cooked, braised per 100g?
Veal, Variety Meats and By-products, Liver, Cooked, Braised contains 192 calories per 100g, based on USDA reference data.
Is veal, variety meats and by-products, liver, cooked, braised high in calories?
A 1 slice of veal, variety meats and by-products, liver, cooked, braised (80g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is veal, variety meats and by-products, liver, cooked, braised good for weight loss?
Veal, Variety Meats and By-products, Liver, Cooked, Braised is fairly calorie-dense at 192 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 154 calories.
How much protein is in veal, variety meats and by-products, liver, cooked, braised?
Veal, Variety Meats and By-products, Liver, Cooked, Braised contains 28.4g of protein per 100g.
Is veal, variety meats and by-products, liver, cooked, braised a good source of fibre?
Veal, Variety Meats and By-products, Liver, Cooked, Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, variety meats and by-products, liver, cooked, braised compare to chicken, broilers or fryers, light meat, meat only, cooked, fried?
Veal, Variety Meats and By-products, Liver, Cooked, Braised has 192 calories per 100g, close to chicken, broilers or fryers, light meat, meat only, cooked, fried at 192 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, variety meats and by-products, liver, cooked, braised keto-friendly?
Veal, Variety Meats and By-products, Liver, Cooked, Braised contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, variety meats and by-products, liver, cooked, braised for 20g of protein?
With 28.4g of protein per 100g, you'd need roughly 70g of veal, variety meats and by-products, liver, cooked, braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, variety meats and by-products, liver, cooked, braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Variety Meats and By-products, Liver, Cooked, Braised (this page) | 192 kcal | 28.4g | 3.8g | 6.3g |
| Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Fried | 192 kcal | 32.8g | 0.4g | 5.5g |
| Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Stewed | 192 kcal | 26.0g | 0.0g | 9.0g |
| Quail, Meat and Skin, Raw | 192 kcal | 19.6g | 0.0g | 12.1g |
| Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Cooked | 192 kcal | 26.4g | 0.0g | 8.8g |
| Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean and Fat, Cooked | 192 kcal | 29.6g | 0.0g | 7.3g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 192 kcal | 19.1g | 0.0g | 12.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.