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How Many Calories in Worthington Multigrain Cutlets, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 6.6g |
| 100g | 117 kcal | 23.3g |
| 2 slices | 108 kcal | 21.4g |
A worthington multigrain cutlets, canned, unprepared contains 117 calories per 100g. A typical 2 slices (92g) provides about 108 calories. Worthington Multigrain Cutlets, Canned, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Multigrain Cutlets, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (92g) |
|---|---|---|
| Calories | 117 kcal | 108 kcal |
| Protein | 23.3g | 21.4g |
| Carbohydrates | 7.3g | 6.7g |
| of which Sugars | 0.2g | 0.2g |
| Fat | 1.5g | 1.4g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 4.5g | 4.1g |
| Sodium | 371.0mg | 341mg |
| Potassium | 105.0mg | 97mg |
| Calcium | 22.0mg | 20mg |
| Iron | 1.7mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.3mg | 1.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- A good source of fibre (16% DV)
- Low in saturated fat (2% DV)
- High in riboflavin (B2) (100% DV) — an excellent source
- Calories: 6% DV
- Protein: 47% DV
- Carbohydrates: 3% DV
- Fibre: 16% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 16% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 100% DV
High-protein options alongside worthington multigrain cutlets, canned, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington multigrain cutlets, canned, unprepared fit your diet?
High-protein diets
At 23.3g of protein per 100g, worthington multigrain cutlets, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington multigrain cutlets, canned, unprepared per 100g?
Worthington Multigrain Cutlets, Canned, Unprepared contains 117 calories per 100g, based on USDA reference data.
Is worthington multigrain cutlets, canned, unprepared high in calories?
A 2 slices of worthington multigrain cutlets, canned, unprepared (92g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is worthington multigrain cutlets, canned, unprepared good for weight loss?
At 117 calories per 100g, worthington multigrain cutlets, canned, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 2 slices provides about 108 calories.
How much protein is in worthington multigrain cutlets, canned, unprepared?
Worthington Multigrain Cutlets, Canned, Unprepared contains 23.3g of protein per 100g.
Is worthington multigrain cutlets, canned, unprepared a good source of fibre?
Yes — worthington multigrain cutlets, canned, unprepared provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does worthington multigrain cutlets, canned, unprepared compare to cowpeas, catjang, mature seeds, cooked, boiled, without salt?
Worthington Multigrain Cutlets, Canned, Unprepared has 117 calories per 100g, close to cowpeas, catjang, mature seeds, cooked, boiled, without salt at 117 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington multigrain cutlets, canned, unprepared for 20g of protein?
With 23.3g of protein per 100g, you'd need roughly 86g of worthington multigrain cutlets, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington multigrain cutlets, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Multigrain Cutlets, Canned, Unprepared (this page) | 117 kcal | 23.3g | 7.3g | 1.5g |
| Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, without Salt | 117 kcal | 8.1g | 20.3g | 0.7g |
| Hyacinth Beans, Mature Seeds, Cooked, Boiled, without Salt | 117 kcal | 8.1g | 20.7g | 0.6g |
| Mothbeans, Mature Seeds, Cooked, Boiled, without Salt | 117 kcal | 7.8g | 21.0g | 0.6g |
| Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water | 117 kcal | 7.0g | 20.8g | 1.0g |
| Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, with Salt | 117 kcal | 8.1g | 20.3g | 0.7g |
| Hyacinth Beans, Mature Seeds, Cooked, Boiled, with Salt | 117 kcal | 8.1g | 20.7g | 0.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.