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How Many Calories in Alcoholic Beverage, Wine, Light?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.0g |
| 100g | 49 kcal | 0.1g |
A alcoholic beverage, wine, light contains 49 calories per 100g. A typical 1 fl oz (30g) provides about 15 calories. Alcoholic Beverage, Wine, Light is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Alcoholic Beverage, Wine, Light Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 49 kcal | 15 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 1.2g | 0.4g |
| of which Sugars | 1.1g | 0.3g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 7.0mg | 2mg |
| Potassium | 88.0mg | 26mg |
| Calcium | 9.0mg | 3mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking alcoholic beverage, wine, light
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Shop MORiSH →Have a cat or dog? Check whether alcoholic beverage, wine, light is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out alcoholic beverage, wine, light for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does alcoholic beverage, wine, light fit your diet?
Low-carb / keto
Alcoholic Beverage, Wine, Light contains 1.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 49 calories per 100g, alcoholic beverage, wine, light is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in alcoholic beverage, wine, light per 100g?
Alcoholic Beverage, Wine, Light contains 49 calories per 100g, based on USDA reference data.
Is alcoholic beverage, wine, light high in calories?
A 1 fl oz of alcoholic beverage, wine, light (30g) has around 15 calories — roughly 1% of a 2,000-calorie daily intake.
Is alcoholic beverage, wine, light good for weight loss?
At 49 calories per 100g, alcoholic beverage, wine, light is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 15 calories.
How much protein is in alcoholic beverage, wine, light?
Alcoholic Beverage, Wine, Light contains 0.1g of protein per 100g.
Is alcoholic beverage, wine, light a good source of fibre?
Alcoholic Beverage, Wine, Light is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does alcoholic beverage, wine, light compare to orange juice, chilled, includes from concentrate?
Alcoholic Beverage, Wine, Light has 49 calories per 100g, close to orange juice, chilled, includes from concentrate at 49 — 0 calories fewer per 100g. See the full macro breakdown above.
Is alcoholic beverage, wine, light keto-friendly?
Alcoholic Beverage, Wine, Light contains 1.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of alcoholic beverage, wine, light for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of alcoholic beverage, wine, light to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to alcoholic beverage, wine, light by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic Beverage, Wine, Light (this page) | 49 kcal | 0.1g | 1.2g | 0.0g |
| Orange Juice, Chilled, Includes From Concentrate | 49 kcal | 0.7g | 11.5g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium and Vitamins a | 49 kcal | 0.7g | 11.5g | 0.1g |
| Beverages, Cytosport, Muscle Milk, Ready-to-drink | 49 kcal | 5.9g | 2.1g | 2.0g |
| Beverages, Yellow Green Colored Citrus Soft Drink with Caffeine | 49 kcal | 0.0g | 12.8g | 0.0g |
| Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk | 49 kcal | 3.2g | 8.6g | 0.2g |
| Beverages, Ocean Spray, White Cranberry Strawberry Flavored Juice Drink | 49 kcal | 0.2g | 12.0g | 0.0g |
More kit for alcoholic beverage, wine, light tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.