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How Many Calories in Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.9g |
| 100g | 49 kcal | 3.2g |
| 1 serving | 125 kcal | 8.2g |
A beverages, chocolate malt, powder, prepared with fat free milk contains 49 calories per 100g. A typical 1 serving (256g) provides about 125 calories. Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 49 kcal | 125 kcal |
| Protein | 3.2g | 8.2g |
| Carbohydrates | 8.6g | 22.0g |
| of which Sugars | 7.8g | 20.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 77.0mg | 197mg |
| Potassium | 158.0mg | 404mg |
| Calcium | 234.0mg | 599mg |
| Iron | 0.7mg | 1.8mg |
| Vitamin C | 3.3mg | 8.4mg |
| Vitamin A | 137.0µg | 351µg |
| Selenium | 2.0µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of calcium (18% DV)
- A good source of vitamin A (15% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 18% DV
- Iron: 4% DV
- Vitamin C: 4% DV
- Vitamin A: 15% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking beverages, chocolate malt, powder, prepared with fat free milk
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Have a cat or dog? Check whether beverages, chocolate malt, powder, prepared with fat free milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, chocolate malt, powder, prepared with fat free milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, chocolate malt, powder, prepared with fat free milk fit your diet?
Weight management
At 49 calories per 100g, beverages, chocolate malt, powder, prepared with fat free milk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, chocolate malt, powder, prepared with fat free milk per 100g?
Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk contains 49 calories per 100g, based on USDA reference data.
Is beverages, chocolate malt, powder, prepared with fat free milk high in calories?
A 1 serving of beverages, chocolate malt, powder, prepared with fat free milk (256g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is beverages, chocolate malt, powder, prepared with fat free milk good for weight loss?
At 49 calories per 100g, beverages, chocolate malt, powder, prepared with fat free milk is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 125 calories.
How much protein is in beverages, chocolate malt, powder, prepared with fat free milk?
Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk contains 3.2g of protein per 100g.
Is beverages, chocolate malt, powder, prepared with fat free milk a good source of fibre?
Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, chocolate malt, powder, prepared with fat free milk compare to orange juice, chilled, includes from concentrate?
Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk has 49 calories per 100g, close to orange juice, chilled, includes from concentrate at 49 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, chocolate malt, powder, prepared with fat free milk for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of beverages, chocolate malt, powder, prepared with fat free milk to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, chocolate malt, powder, prepared with fat free milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk (this page) | 49 kcal | 3.2g | 8.6g | 0.2g |
| Orange Juice, Chilled, Includes From Concentrate | 49 kcal | 0.7g | 11.5g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium and Vitamins a | 49 kcal | 0.7g | 11.5g | 0.1g |
| Beverages, Cytosport, Muscle Milk, Ready-to-drink | 49 kcal | 5.9g | 2.1g | 2.0g |
| Beverages, Yellow Green Colored Citrus Soft Drink with Caffeine | 49 kcal | 0.0g | 12.8g | 0.0g |
| Beverages, Ocean Spray, White Cranberry Strawberry Flavored Juice Drink | 49 kcal | 0.2g | 12.0g | 0.0g |
| Beverages, Ocean Spray, Cran Raspberry Juice Drink | 49 kcal | 0.3g | 12.0g | 0.0g |
More kit for beverages, chocolate malt, powder, prepared with fat free milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.