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How Many Calories in Beverages, Ocean Spray, Cran Raspberry Juice Drink?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 49 kcal | 0.3g |
| 8 fl oz | 122 kcal | 0.7g |
A beverages, ocean spray, cran raspberry juice drink contains 49 calories per 100g. A typical 8 fl oz (248g) provides about 122 calories. Beverages, Ocean Spray, Cran Raspberry Juice Drink is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Ocean Spray, Cran Raspberry Juice Drink Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 49 kcal | 122 kcal |
| Protein | 0.3g | 0.7g |
| Carbohydrates | 12.0g | 29.8g |
| of which Sugars | 11.4g | 28.3g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.5g |
| Sodium | 14.0mg | 35mg |
| Potassium | 18.0mg | 45mg |
| Calcium | 2.0mg | 5mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 27.2mg | 67.5mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (30% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 30% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, ocean spray, cran raspberry juice drink
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Have a cat or dog? Check whether beverages, ocean spray, cran raspberry juice drink is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, ocean spray, cran raspberry juice drink for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, ocean spray, cran raspberry juice drink fit your diet?
Weight management
At 49 calories per 100g, beverages, ocean spray, cran raspberry juice drink is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, ocean spray, cran raspberry juice drink per 100g?
Beverages, Ocean Spray, Cran Raspberry Juice Drink contains 49 calories per 100g, based on USDA reference data.
Is beverages, ocean spray, cran raspberry juice drink high in calories?
A 8 fl oz of beverages, ocean spray, cran raspberry juice drink (248g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is beverages, ocean spray, cran raspberry juice drink good for weight loss?
At 49 calories per 100g, beverages, ocean spray, cran raspberry juice drink is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 122 calories.
How much protein is in beverages, ocean spray, cran raspberry juice drink?
Beverages, Ocean Spray, Cran Raspberry Juice Drink contains 0.3g of protein per 100g.
Is beverages, ocean spray, cran raspberry juice drink a good source of fibre?
Beverages, Ocean Spray, Cran Raspberry Juice Drink is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, ocean spray, cran raspberry juice drink compare to orange juice, chilled, includes from concentrate?
Beverages, Ocean Spray, Cran Raspberry Juice Drink has 49 calories per 100g, close to orange juice, chilled, includes from concentrate at 49 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, ocean spray, cran raspberry juice drink for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of beverages, ocean spray, cran raspberry juice drink to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, ocean spray, cran raspberry juice drink by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Ocean Spray, Cran Raspberry Juice Drink (this page) | 49 kcal | 0.3g | 12.0g | 0.0g |
| Orange Juice, Chilled, Includes From Concentrate | 49 kcal | 0.7g | 11.5g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium and Vitamins a | 49 kcal | 0.7g | 11.5g | 0.1g |
| Beverages, Cytosport, Muscle Milk, Ready-to-drink | 49 kcal | 5.9g | 2.1g | 2.0g |
| Beverages, Yellow Green Colored Citrus Soft Drink with Caffeine | 49 kcal | 0.0g | 12.8g | 0.0g |
| Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk | 49 kcal | 3.2g | 8.6g | 0.2g |
| Beverages, Ocean Spray, White Cranberry Strawberry Flavored Juice Drink | 49 kcal | 0.2g | 12.0g | 0.0g |
More kit for beverages, ocean spray, cran raspberry juice drink tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.