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How Many Calories in Orange Juice, Chilled, Includes From Concentrate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.2g |
| 100g | 49 kcal | 0.7g |
| 1 cup | 122 kcal | 1.7g |
A orange juice, chilled, includes from concentrate contains 49 calories per 100g. A typical 1 cup (249g) provides about 122 calories. Orange Juice, Chilled, Includes From Concentrate is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Orange Juice, Chilled, Includes From Concentrate Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 49 kcal | 122 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 11.5g | 28.6g |
| of which Sugars | 8.3g | 20.7g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.3g | 0.7g |
| Sodium | 2.0mg | 5mg |
| Potassium | 178.0mg | 443mg |
| Calcium | 11.0mg | 27mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 33.6mg | 83.7mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (37% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 37% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking orange juice, chilled, includes from concentrate
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Have a cat or dog? Check whether orange juice, chilled, includes from concentrate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out orange juice, chilled, includes from concentrate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does orange juice, chilled, includes from concentrate fit your diet?
Weight management
At 49 calories per 100g, orange juice, chilled, includes from concentrate is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in orange juice, chilled, includes from concentrate per 100g?
Orange Juice, Chilled, Includes From Concentrate contains 49 calories per 100g, based on USDA reference data.
Is orange juice, chilled, includes from concentrate high in calories?
A 1 cup of orange juice, chilled, includes from concentrate (249g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is orange juice, chilled, includes from concentrate good for weight loss?
At 49 calories per 100g, orange juice, chilled, includes from concentrate is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 122 calories.
How much protein is in orange juice, chilled, includes from concentrate?
Orange Juice, Chilled, Includes From Concentrate contains 0.7g of protein per 100g.
Is orange juice, chilled, includes from concentrate a good source of fibre?
Orange Juice, Chilled, Includes From Concentrate is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does orange juice, chilled, includes from concentrate compare to orange juice, chilled, includes from concentrate, with added calcium and vitamins a?
Orange Juice, Chilled, Includes From Concentrate has 49 calories per 100g, close to orange juice, chilled, includes from concentrate, with added calcium and vitamins a at 49 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of orange juice, chilled, includes from concentrate for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of orange juice, chilled, includes from concentrate to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to orange juice, chilled, includes from concentrate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Juice, Chilled, Includes From Concentrate (this page) | 49 kcal | 0.7g | 11.5g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium and Vitamins a | 49 kcal | 0.7g | 11.5g | 0.1g |
| Beverages, Cytosport, Muscle Milk, Ready-to-drink | 49 kcal | 5.9g | 2.1g | 2.0g |
| Beverages, Yellow Green Colored Citrus Soft Drink with Caffeine | 49 kcal | 0.0g | 12.8g | 0.0g |
| Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk | 49 kcal | 3.2g | 8.6g | 0.2g |
| Beverages, Ocean Spray, White Cranberry Strawberry Flavored Juice Drink | 49 kcal | 0.2g | 12.0g | 0.0g |
| Beverages, Ocean Spray, Cran Raspberry Juice Drink | 49 kcal | 0.3g | 12.0g | 0.0g |
More kit for orange juice, chilled, includes from concentrate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.