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How Many Calories in Beverages, Cytosport, Muscle Milk, Ready-to-drink?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 1.7g |
| 100g | 49 kcal | 5.9g |
| 14 fl oz | 203 kcal | 24.4g |
A beverages, cytosport, muscle milk, ready-to-drink contains 49 calories per 100g. A typical 14 fl oz (414g) provides about 203 calories. Beverages, Cytosport, Muscle Milk, Ready-to-drink is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Cytosport, Muscle Milk, Ready-to-drink Nutrition Facts
| Nutrient | Per 100g | Per serving (414g) |
|---|---|---|
| Calories | 49 kcal | 203 kcal |
| Protein | 5.9g | 24.4g |
| Carbohydrates | 2.1g | 8.7g |
| of which Sugars | 0.8g | 3.3g |
| Fat | 2.0g | 8.3g |
| of which Saturates | 0.2g | 0.8g |
| Fibre | 0.2g | 0.8g |
| Sodium | 95.0mg | 393mg |
| Potassium | 198.0mg | 820mg |
| Calcium | 69.0mg | 286mg |
| Iron | 1.3mg | 5.4mg |
| Vitamin C | 27.6mg | 114.3mg |
| Vitamin A | 88.0µg | 364µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Low in saturated fat (1% DV)
- Low in sodium (4% DV)
- High in vitamin C (31% DV) — an excellent source
- A good source of vitamin A (10% DV)
- Calories: 2% DV
- Protein: 12% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 3% DV
- Saturated fat: 1% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 7% DV
- Vitamin C: 31% DV
- Vitamin A: 10% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking beverages, cytosport, muscle milk, ready-to-drink
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Shop MORiSH →Have a cat or dog? Check whether beverages, cytosport, muscle milk, ready-to-drink is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, cytosport, muscle milk, ready-to-drink for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, cytosport, muscle milk, ready-to-drink fit your diet?
Low-carb / keto
Beverages, Cytosport, Muscle Milk, Ready-to-drink contains 2.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 49 calories per 100g, beverages, cytosport, muscle milk, ready-to-drink is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, cytosport, muscle milk, ready-to-drink per 100g?
Beverages, Cytosport, Muscle Milk, Ready-to-drink contains 49 calories per 100g, based on USDA reference data.
Is beverages, cytosport, muscle milk, ready-to-drink high in calories?
A 14 fl oz of beverages, cytosport, muscle milk, ready-to-drink (414g) has around 203 calories — roughly 10% of a 2,000-calorie daily intake.
Is beverages, cytosport, muscle milk, ready-to-drink good for weight loss?
At 49 calories per 100g, beverages, cytosport, muscle milk, ready-to-drink is relatively low in calories and can fit well into a weight-loss diet. A 14 fl oz provides about 203 calories.
How much protein is in beverages, cytosport, muscle milk, ready-to-drink?
Beverages, Cytosport, Muscle Milk, Ready-to-drink contains 5.9g of protein per 100g.
Is beverages, cytosport, muscle milk, ready-to-drink a good source of fibre?
Beverages, Cytosport, Muscle Milk, Ready-to-drink is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, cytosport, muscle milk, ready-to-drink compare to orange juice, chilled, includes from concentrate?
Beverages, Cytosport, Muscle Milk, Ready-to-drink has 49 calories per 100g, close to orange juice, chilled, includes from concentrate at 49 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beverages, cytosport, muscle milk, ready-to-drink keto-friendly?
Beverages, Cytosport, Muscle Milk, Ready-to-drink contains 2.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beverages, cytosport, muscle milk, ready-to-drink for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of beverages, cytosport, muscle milk, ready-to-drink to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, cytosport, muscle milk, ready-to-drink by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Cytosport, Muscle Milk, Ready-to-drink (this page) | 49 kcal | 5.9g | 2.1g | 2.0g |
| Orange Juice, Chilled, Includes From Concentrate | 49 kcal | 0.7g | 11.5g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium and Vitamins a | 49 kcal | 0.7g | 11.5g | 0.1g |
| Beverages, Yellow Green Colored Citrus Soft Drink with Caffeine | 49 kcal | 0.0g | 12.8g | 0.0g |
| Beverages, Chocolate Malt, Powder, Prepared with Fat Free Milk | 49 kcal | 3.2g | 8.6g | 0.2g |
| Beverages, Ocean Spray, White Cranberry Strawberry Flavored Juice Drink | 49 kcal | 0.2g | 12.0g | 0.0g |
| Beverages, Ocean Spray, Cran Raspberry Juice Drink | 49 kcal | 0.3g | 12.0g | 0.0g |
More kit for beverages, cytosport, muscle milk, ready-to-drink tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.