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How Many Calories in Apples, Dried, Sulfured, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.1g |
| 100g | 83 kcal | 0.2g |
| 1 cup | 232 kcal | 0.6g |
A apples, dried, sulfured, stewed contains 83 calories per 100g. A typical 1 cup (280g) provides about 232 calories. Apples, Dried, Sulfured, Stewed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apples, Dried, Sulfured, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (280g) |
|---|---|---|
| Calories | 83 kcal | 232 kcal |
| Protein | 0.2g | 0.6g |
| Carbohydrates | 20.7g | 58.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.9g | 5.3g |
| Sodium | 19.0mg | 53mg |
| Potassium | 98.0mg | 274mg |
| Calcium | 3.0mg | 8mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 0.9mg | 2.5mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 4% DV
- Protein: 0% DV
- Carbohydrates: 8% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apples, dried, sulfured, stewed
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Have a cat or dog? Check whether apples, dried, sulfured, stewed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apples, dried, sulfured, stewed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apples, dried, sulfured, stewed per 100g?
Apples, Dried, Sulfured, Stewed contains 83 calories per 100g, based on USDA reference data.
Is apples, dried, sulfured, stewed high in calories?
A 1 cup of apples, dried, sulfured, stewed (280g) has around 232 calories — roughly 12% of a 2,000-calorie daily intake.
Is apples, dried, sulfured, stewed good for weight loss?
At 83 calories per 100g, apples, dried, sulfured, stewed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 232 calories.
How much protein is in apples, dried, sulfured, stewed?
Apples, Dried, Sulfured, Stewed contains 0.2g of protein per 100g.
Is apples, dried, sulfured, stewed a good source of fibre?
Apples, Dried, Sulfured, Stewed is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apples, dried, sulfured, stewed compare to apricots, canned, heavy syrup pack, with skin?
Apples, Dried, Sulfured, Stewed has 83 calories per 100g, close to apricots, canned, heavy syrup pack, with skin at 83 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apples, dried, sulfured, stewed for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of apples, dried, sulfured, stewed to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apples, dried, sulfured, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, Dried, Sulfured, Stewed (this page) | 83 kcal | 0.2g | 20.7g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, with Skin | 83 kcal | 0.5g | 21.5g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, without Skin | 83 kcal | 0.5g | 21.4g | 0.1g |
| Cherries, Sweet, Canned, Pitted | 83 kcal | 0.6g | 21.3g | 0.1g |
| Pineapple, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 83 kcal | 0.3g | 21.5g | 0.1g |
| Pomegranates, Raw | 83 kcal | 1.7g | 18.7g | 1.2g |
| Sapodilla, Raw | 83 kcal | 0.4g | 20.0g | 1.1g |
More kit for apples, dried, sulfured, stewed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.