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How Many Calories in Cherries, Sweet, Canned, Pitted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.2g |
| 100g | 83 kcal | 0.6g |
| 1 cup | 210 kcal | 1.5g |
A cherries, sweet, canned, pitted contains 83 calories per 100g. A typical 1 cup (253g) provides about 210 calories. Cherries, Sweet, Canned, Pitted is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cherries, Sweet, Canned, Pitted Nutrition Facts
| Nutrient | Per 100g | Per serving (253g) |
|---|---|---|
| Calories | 83 kcal | 210 kcal |
| Protein | 0.6g | 1.5g |
| Carbohydrates | 21.3g | 53.9g |
| of which Sugars | 16.2g | 41.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 3.5g |
| Sodium | 3.0mg | 8mg |
| Potassium | 145.0mg | 367mg |
| Calcium | 9.0mg | 23mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 3.6mg | 9.1mg |
| Vitamin A | 8.0µg | 20µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 4% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cherries, sweet, canned, pitted
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Have a cat or dog? Check whether cherries, sweet, canned, pitted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cherries, sweet, canned, pitted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in cherries, sweet, canned, pitted per 100g?
Cherries, Sweet, Canned, Pitted contains 83 calories per 100g, based on USDA reference data.
Is cherries, sweet, canned, pitted high in calories?
A 1 cup of cherries, sweet, canned, pitted (253g) has around 210 calories — roughly 10% of a 2,000-calorie daily intake.
Is cherries, sweet, canned, pitted good for weight loss?
At 83 calories per 100g, cherries, sweet, canned, pitted is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 210 calories.
How much protein is in cherries, sweet, canned, pitted?
Cherries, Sweet, Canned, Pitted contains 0.6g of protein per 100g.
Is cherries, sweet, canned, pitted a good source of fibre?
Cherries, Sweet, Canned, Pitted is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cherries, sweet, canned, pitted compare to apples, dried, sulfured, stewed?
Cherries, Sweet, Canned, Pitted has 83 calories per 100g, close to apples, dried, sulfured, stewed at 83 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cherries, sweet, canned, pitted for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of cherries, sweet, canned, pitted to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cherries, sweet, canned, pitted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, Sweet, Canned, Pitted (this page) | 83 kcal | 0.6g | 21.3g | 0.1g |
| Apples, Dried, Sulfured, Stewed | 83 kcal | 0.2g | 20.7g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, with Skin | 83 kcal | 0.5g | 21.5g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, without Skin | 83 kcal | 0.5g | 21.4g | 0.1g |
| Pineapple, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 83 kcal | 0.3g | 21.5g | 0.1g |
| Pomegranates, Raw | 83 kcal | 1.7g | 18.7g | 1.2g |
| Sapodilla, Raw | 83 kcal | 0.4g | 20.0g | 1.1g |
More kit for cherries, sweet, canned, pitted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.