Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Apricots, Canned, Heavy Syrup Pack, without Skin?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.1g |
| 100g | 83 kcal | 0.5g |
| 1 cup, whole, without pits | 214 kcal | 1.3g |
A apricots, canned, heavy syrup pack, without skin contains 83 calories per 100g. A typical 1 cup, whole, without pits (258g) provides about 214 calories. Apricots, Canned, Heavy Syrup Pack, without Skin is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Canned, Heavy Syrup Pack, without Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (258g) |
|---|---|---|
| Calories | 83 kcal | 214 kcal |
| Protein | 0.5g | 1.3g |
| Carbohydrates | 21.4g | 55.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 4.1g |
| Sodium | 11.0mg | 28mg |
| Potassium | 134.0mg | 346mg |
| Calcium | 9.0mg | 23mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 2.8mg | 7.2mg |
| Vitamin A | 62.0µg | 160µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 7% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, canned, heavy syrup pack, without skin
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether apricots, canned, heavy syrup pack, without skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, canned, heavy syrup pack, without skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apricots, canned, heavy syrup pack, without skin per 100g?
Apricots, Canned, Heavy Syrup Pack, without Skin contains 83 calories per 100g, based on USDA reference data.
Is apricots, canned, heavy syrup pack, without skin high in calories?
A 1 cup, whole, without pits of apricots, canned, heavy syrup pack, without skin (258g) has around 214 calories — roughly 11% of a 2,000-calorie daily intake.
Is apricots, canned, heavy syrup pack, without skin good for weight loss?
At 83 calories per 100g, apricots, canned, heavy syrup pack, without skin is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, whole, without pits provides about 214 calories.
How much protein is in apricots, canned, heavy syrup pack, without skin?
Apricots, Canned, Heavy Syrup Pack, without Skin contains 0.5g of protein per 100g.
Is apricots, canned, heavy syrup pack, without skin a good source of fibre?
Apricots, Canned, Heavy Syrup Pack, without Skin is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, canned, heavy syrup pack, without skin compare to apples, dried, sulfured, stewed?
Apricots, Canned, Heavy Syrup Pack, without Skin has 83 calories per 100g, close to apples, dried, sulfured, stewed at 83 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, canned, heavy syrup pack, without skin for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of apricots, canned, heavy syrup pack, without skin to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, canned, heavy syrup pack, without skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Canned, Heavy Syrup Pack, without Skin (this page) | 83 kcal | 0.5g | 21.4g | 0.1g |
| Apples, Dried, Sulfured, Stewed | 83 kcal | 0.2g | 20.7g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, with Skin | 83 kcal | 0.5g | 21.5g | 0.1g |
| Cherries, Sweet, Canned, Pitted | 83 kcal | 0.6g | 21.3g | 0.1g |
| Pineapple, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 83 kcal | 0.3g | 21.5g | 0.1g |
| Pomegranates, Raw | 83 kcal | 1.7g | 18.7g | 1.2g |
| Sapodilla, Raw | 83 kcal | 0.4g | 20.0g | 1.1g |
More kit for apricots, canned, heavy syrup pack, without skin tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.