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How Many Calories in Sapodilla, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.1g |
| 100g | 83 kcal | 0.4g |
| 1 cup, pulp | 200 kcal | 1.0g |
A sapodilla, raw contains 83 calories per 100g. A typical 1 cup, pulp (241g) provides about 200 calories. Sapodilla, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sapodilla, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (241g) |
|---|---|---|
| Calories | 83 kcal | 200 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 20.0g | 48.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.1g | 2.7g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 5.3g | 12.8g |
| Sodium | 12.0mg | 29mg |
| Potassium | 193.0mg | 465mg |
| Calcium | 21.0mg | 51mg |
| Iron | 0.8mg | 1.9mg |
| Vitamin C | 14.7mg | 35.4mg |
| Vitamin A | 3.0µg | 7µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (19% DV)
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (16% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 19% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 16% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking sapodilla, raw
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Have a cat or dog? Check whether sapodilla, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sapodilla, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does sapodilla, raw fit your diet?
Fibre intake
Sapodilla, Raw provides 5.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in sapodilla, raw per 100g?
Sapodilla, Raw contains 83 calories per 100g, based on USDA reference data.
Is sapodilla, raw high in calories?
A 1 cup, pulp of sapodilla, raw (241g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is sapodilla, raw good for weight loss?
At 83 calories per 100g, sapodilla, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pulp provides about 200 calories.
How much protein is in sapodilla, raw?
Sapodilla, Raw contains 0.4g of protein per 100g.
Is sapodilla, raw a good source of fibre?
Yes — sapodilla, raw provides 5.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sapodilla, raw compare to apples, dried, sulfured, stewed?
Sapodilla, Raw has 83 calories per 100g, close to apples, dried, sulfured, stewed at 83 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sapodilla, raw for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of sapodilla, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to sapodilla, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sapodilla, Raw (this page) | 83 kcal | 0.4g | 20.0g | 1.1g |
| Apples, Dried, Sulfured, Stewed | 83 kcal | 0.2g | 20.7g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, with Skin | 83 kcal | 0.5g | 21.5g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, without Skin | 83 kcal | 0.5g | 21.4g | 0.1g |
| Cherries, Sweet, Canned, Pitted | 83 kcal | 0.6g | 21.3g | 0.1g |
| Pineapple, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 83 kcal | 0.3g | 21.5g | 0.1g |
| Pomegranates, Raw | 83 kcal | 1.7g | 18.7g | 1.2g |
More kit for sapodilla, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.