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How Many Calories in Apricots, Canned, Heavy Syrup, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.2g |
| 100g | 83 kcal | 0.6g |
| 1 cup, halves | 182 kcal | 1.3g |
A apricots, canned, heavy syrup, drained contains 83 calories per 100g. A typical 1 cup, halves (219g) provides about 182 calories. Apricots, Canned, Heavy Syrup, Drained is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Canned, Heavy Syrup, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (219g) |
|---|---|---|
| Calories | 83 kcal | 182 kcal |
| Protein | 0.6g | 1.3g |
| Carbohydrates | 21.3g | 46.6g |
| of which Sugars | 18.6g | 40.7g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.7g | 5.9g |
| Sodium | 4.0mg | 9mg |
| Potassium | 143.0mg | 313mg |
| Calcium | 10.0mg | 22mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 3.1mg | 6.8mg |
| Vitamin A | 146.0µg | 320µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin A (16% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 10% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 16% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, canned, heavy syrup, drained
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Have a cat or dog? Check whether apricots, canned, heavy syrup, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, canned, heavy syrup, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apricots, canned, heavy syrup, drained per 100g?
Apricots, Canned, Heavy Syrup, Drained contains 83 calories per 100g, based on USDA reference data.
Is apricots, canned, heavy syrup, drained high in calories?
A 1 cup, halves of apricots, canned, heavy syrup, drained (219g) has around 182 calories — roughly 9% of a 2,000-calorie daily intake.
Is apricots, canned, heavy syrup, drained good for weight loss?
At 83 calories per 100g, apricots, canned, heavy syrup, drained is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves provides about 182 calories.
How much protein is in apricots, canned, heavy syrup, drained?
Apricots, Canned, Heavy Syrup, Drained contains 0.6g of protein per 100g.
Is apricots, canned, heavy syrup, drained a good source of fibre?
Apricots, Canned, Heavy Syrup, Drained is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, canned, heavy syrup, drained compare to apples, dried, sulfured, stewed, with added sugar?
Apricots, Canned, Heavy Syrup, Drained has 83 calories per 100g, close to apples, dried, sulfured, stewed, with added sugar at 83 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, canned, heavy syrup, drained for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of apricots, canned, heavy syrup, drained to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, canned, heavy syrup, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Canned, Heavy Syrup, Drained (this page) | 83 kcal | 0.6g | 21.3g | 0.1g |
| Apples, Dried, Sulfured, Stewed, with Added Sugar | 83 kcal | 0.2g | 20.7g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, with Skin | 83 kcal | 0.5g | 21.5g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, without Skin | 83 kcal | 0.5g | 21.4g | 0.1g |
| Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack | 83 kcal | 0.6g | 21.3g | 0.1g |
| Pineapple, Canned, Extra Heavy Syrup Pack, Solids and Liquids | 83 kcal | 0.3g | 21.5g | 0.1g |
| Pomegranates, Raw | 83 kcal | 1.7g | 18.7g | 1.2g |
More kit for apricots, canned, heavy syrup, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.