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How Many Calories in Asparagus, Frozen, Cooked, Boiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.9g |
| 100g | 18 kcal | 3.0g |
| 1 cup | 32 kcal | 5.4g |
A asparagus, frozen, cooked, boiled contains 18 calories per 100g. A typical 1 cup (180g) provides about 32 calories. Asparagus, Frozen, Cooked, Boiled is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Asparagus, Frozen, Cooked, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 18 kcal | 32 kcal |
| Protein | 3.0g | 5.4g |
| Carbohydrates | 1.9g | 3.4g |
| of which Sugars | 0.3g | 0.5g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.6g | 2.9g |
| Sodium | 3.0mg | 5mg |
| Potassium | 172.0mg | 310mg |
| Calcium | 18.0mg | 32mg |
| Iron | 0.6mg | 1.1mg |
| Vitamin C | 24.4mg | 43.9mg |
| Vitamin A | 40.0µg | 72µg |
| Selenium | 3.9µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (27% DV) — an excellent source
- Calories: 1% DV
- Protein: 6% DV
- Carbohydrates: 1% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 27% DV
- Vitamin A: 4% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking asparagus, frozen, cooked, boiled
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does asparagus, frozen, cooked, boiled fit your diet?
Low-carb / keto
Asparagus, Frozen, Cooked, Boiled contains 1.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 18 calories per 100g, asparagus, frozen, cooked, boiled is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in asparagus, frozen, cooked, boiled per 100g?
Asparagus, Frozen, Cooked, Boiled contains 18 calories per 100g, based on USDA reference data.
Is asparagus, frozen, cooked, boiled high in calories?
A 1 cup of asparagus, frozen, cooked, boiled (180g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is asparagus, frozen, cooked, boiled good for weight loss?
At 18 calories per 100g, asparagus, frozen, cooked, boiled is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 32 calories.
How much protein is in asparagus, frozen, cooked, boiled?
Asparagus, Frozen, Cooked, Boiled contains 3.0g of protein per 100g.
Is asparagus, frozen, cooked, boiled a good source of fibre?
Asparagus, Frozen, Cooked, Boiled is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does asparagus, frozen, cooked, boiled compare to vinegar, distilled?
Asparagus, Frozen, Cooked, Boiled has 18 calories per 100g, close to vinegar, distilled at 18 — 0 calories fewer per 100g. See the full macro breakdown above.
Is asparagus, frozen, cooked, boiled keto-friendly?
Asparagus, Frozen, Cooked, Boiled contains 1.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of asparagus, frozen, cooked, boiled for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of asparagus, frozen, cooked, boiled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to asparagus, frozen, cooked, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus, Frozen, Cooked, Boiled (this page) | 18 kcal | 3.0g | 1.9g | 0.4g |
| Vinegar, Distilled | 18 kcal | 0.0g | 0.0g | 0.0g |
| Celery, Cooked, Boiled, Drained | 18 kcal | 0.8g | 4.0g | 0.2g |
| Celtuce, Raw | 18 kcal | 0.8g | 3.6g | 0.3g |
| Peppers, Sweet, Green, Canned | 18 kcal | 0.8g | 3.9g | 0.3g |
| Peppers, Sweet, Green, Frozen | 18 kcal | 0.9g | 3.9g | 0.2g |
| Purslane, Cooked, Boiled, Drained | 18 kcal | 1.5g | 3.5g | 0.2g |
More kit for asparagus, frozen, cooked, boiled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.