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How Many Calories in Celtuce, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.2g |
| 100g | 18 kcal | 0.8g |
| 1 leaf | 1 kcal | 0.1g |
A celtuce, raw contains 18 calories per 100g. A typical 1 leaf (8g) provides about 1 calories. Celtuce, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Celtuce, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (8g) |
|---|---|---|
| Calories | 18 kcal | 1 kcal |
| Protein | 0.8g | 0.1g |
| Carbohydrates | 3.6g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.7g | 0.1g |
| Sodium | 11.0mg | 1mg |
| Potassium | 330.0mg | 26mg |
| Calcium | 39.0mg | 3mg |
| Iron | 0.6mg | 0.0mg |
| Vitamin C | 19.5mg | 1.6mg |
| Vitamin A | 175.0µg | 14µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (22% DV) — an excellent source
- A good source of vitamin A (19% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 22% DV
- Vitamin A: 19% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking celtuce, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether celtuce, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out celtuce, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does celtuce, raw fit your diet?
Low-carb / keto
Celtuce, Raw contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 18 calories per 100g, celtuce, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in celtuce, raw per 100g?
Celtuce, Raw contains 18 calories per 100g, based on USDA reference data.
Is celtuce, raw high in calories?
A 1 leaf of celtuce, raw (8g) has around 1 calories — roughly 0% of a 2,000-calorie daily intake.
Is celtuce, raw good for weight loss?
At 18 calories per 100g, celtuce, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 leaf provides about 1 calories.
How much protein is in celtuce, raw?
Celtuce, Raw contains 0.8g of protein per 100g.
Is celtuce, raw a good source of fibre?
Celtuce, Raw is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does celtuce, raw compare to vinegar, distilled?
Celtuce, Raw has 18 calories per 100g, close to vinegar, distilled at 18 — 0 calories fewer per 100g. See the full macro breakdown above.
Is celtuce, raw keto-friendly?
Celtuce, Raw contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of celtuce, raw for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of celtuce, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to celtuce, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celtuce, Raw (this page) | 18 kcal | 0.8g | 3.6g | 0.3g |
| Vinegar, Distilled | 18 kcal | 0.0g | 0.0g | 0.0g |
| Asparagus, Frozen, Cooked, Boiled | 18 kcal | 3.0g | 1.9g | 0.4g |
| Celery, Cooked, Boiled, Drained | 18 kcal | 0.8g | 4.0g | 0.2g |
| Peppers, Sweet, Green, Canned | 18 kcal | 0.8g | 3.9g | 0.3g |
| Peppers, Sweet, Green, Frozen | 18 kcal | 0.9g | 3.9g | 0.2g |
| Purslane, Cooked, Boiled, Drained | 18 kcal | 1.5g | 3.5g | 0.2g |
More kit for celtuce, raw tracking
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DeerRun A1 Pro Treadmill
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.