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How Many Calories in Purslane, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.4g |
| 100g | 18 kcal | 1.5g |
| 1 cup | 21 kcal | 1.7g |
A purslane, cooked, boiled, drained, without salt contains 18 calories per 100g. A typical 1 cup (115g) provides about 21 calories. Purslane, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Purslane, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (115g) |
|---|---|---|
| Calories | 18 kcal | 21 kcal |
| Protein | 1.5g | 1.7g |
| Carbohydrates | 3.5g | 4.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 44.0mg | 51mg |
| Potassium | 488.0mg | 561mg |
| Calcium | 78.0mg | 90mg |
| Iron | 0.8mg | 0.9mg |
| Vitamin C | 10.5mg | 12.1mg |
| Vitamin A | 93.0µg | 107µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- A good source of vitamin C (12% DV)
- A good source of vitamin A (10% DV)
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 6% DV
- Iron: 4% DV
- Vitamin C: 12% DV
- Vitamin A: 10% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking purslane, cooked, boiled, drained, without salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does purslane, cooked, boiled, drained, without salt fit your diet?
Low-carb / keto
Purslane, Cooked, Boiled, Drained, without Salt contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 18 calories per 100g, purslane, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in purslane, cooked, boiled, drained, without salt per 100g?
Purslane, Cooked, Boiled, Drained, without Salt contains 18 calories per 100g, based on USDA reference data.
Is purslane, cooked, boiled, drained, without salt high in calories?
A 1 cup of purslane, cooked, boiled, drained, without salt (115g) has around 21 calories — roughly 1% of a 2,000-calorie daily intake.
Is purslane, cooked, boiled, drained, without salt good for weight loss?
At 18 calories per 100g, purslane, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 21 calories.
How much protein is in purslane, cooked, boiled, drained, without salt?
Purslane, Cooked, Boiled, Drained, without Salt contains 1.5g of protein per 100g.
Is purslane, cooked, boiled, drained, without salt a good source of fibre?
Purslane, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does purslane, cooked, boiled, drained, without salt compare to vinegar, distilled?
Purslane, Cooked, Boiled, Drained, without Salt has 18 calories per 100g, close to vinegar, distilled at 18 — 0 calories fewer per 100g. See the full macro breakdown above.
Is purslane, cooked, boiled, drained, without salt keto-friendly?
Purslane, Cooked, Boiled, Drained, without Salt contains 3.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of purslane, cooked, boiled, drained, without salt for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of purslane, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to purslane, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purslane, Cooked, Boiled, Drained, without Salt (this page) | 18 kcal | 1.5g | 3.5g | 0.2g |
| Vinegar, Distilled | 18 kcal | 0.0g | 0.0g | 0.0g |
| Asparagus, Frozen, Cooked, Boiled, Drained, without Salt | 18 kcal | 3.0g | 1.9g | 0.4g |
| Celery, Cooked, Boiled, Drained, without Salt | 18 kcal | 0.8g | 4.0g | 0.2g |
| Celtuce, Raw | 18 kcal | 0.8g | 3.6g | 0.3g |
| Peppers, Sweet, Green, Canned | 18 kcal | 0.8g | 3.9g | 0.3g |
| Peppers, Sweet, Green, Frozen, Chopped, Boiled | 18 kcal | 0.9g | 3.9g | 0.2g |
More kit for purslane, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.