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How Many Calories in Peppers, Sweet, Green, Frozen, Chopped, Boiled?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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18
calories per 100g
18 calories per ['100g serving', 100] (100g)
MORiSH high-protein snacks — try alongside
0.9gProtein
3.9gCarbs
0.2gFat
0.9gFibre

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⚖ Kitchen Scales

Quick reference — common serving sizes

AmountCaloriesProtein
1 oz (28g)5 kcal0.3g
100g18 kcal0.9g
grams
18kcal
0.9gprotein
3.9gcarbs
0.2gfat
0.9gfibre

A peppers, sweet, green, frozen, chopped, boiled contains 18 calories per 100g. A typical ['100g serving', 100] (100g) provides about 18 calories. Peppers, Sweet, Green, Frozen, Chopped, Boiled is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Peppers, Sweet, Green, Frozen, Chopped, Boiled Nutrition Facts

NutrientPer 100gPer serving (100g)
Calories18 kcal18 kcal
Protein0.9g0.9g
Carbohydrates3.9g3.9g
of which Sugars0.0g0.0g
Fat0.2g0.2g
of which Saturates0.0g0.0g
Fibre0.9g0.9g
Sodium4.0mg4mg
Potassium72.0mg72mg
Calcium8.0mg8mg
Iron0.5mg0.5mg
Vitamin C41.2mg41.2mg
Vitamin A15.0µg15µg
Selenium0.2µg0µg
Riboflavin (B2)0.0mg0.0mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

Useful for tracking peppers, sweet, green, frozen, chopped, boiled

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Have a cat or dog? Check whether peppers, sweet, green, frozen, chopped, boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peppers, sweet, green, frozen, chopped, boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.

Does peppers, sweet, green, frozen, chopped, boiled fit your diet?

Low-carb / keto

Peppers, Sweet, Green, Frozen, Chopped, Boiled contains 3.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.

Weight management

At 18 calories per 100g, peppers, sweet, green, frozen, chopped, boiled is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.

Frequently Asked Questions

How many calories in peppers, sweet, green, frozen, chopped, boiled per 100g?

Peppers, Sweet, Green, Frozen, Chopped, Boiled contains 18 calories per 100g, based on USDA reference data.

Is peppers, sweet, green, frozen, chopped, boiled high in calories?

A ('100g serving', 100) of peppers, sweet, green, frozen, chopped, boiled (100g) has around 18 calories — roughly 1% of a 2,000-calorie daily intake.

Is peppers, sweet, green, frozen, chopped, boiled good for weight loss?

At 18 calories per 100g, peppers, sweet, green, frozen, chopped, boiled is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 18 calories.

How much protein is in peppers, sweet, green, frozen, chopped, boiled?

Peppers, Sweet, Green, Frozen, Chopped, Boiled contains 0.9g of protein per 100g.

Is peppers, sweet, green, frozen, chopped, boiled a good source of fibre?

Peppers, Sweet, Green, Frozen, Chopped, Boiled is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.

How does peppers, sweet, green, frozen, chopped, boiled compare to vinegar, distilled?

Peppers, Sweet, Green, Frozen, Chopped, Boiled has 18 calories per 100g, close to vinegar, distilled at 18 — 0 calories fewer per 100g. See the full macro breakdown above.

Is peppers, sweet, green, frozen, chopped, boiled keto-friendly?

Peppers, Sweet, Green, Frozen, Chopped, Boiled contains 3.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.

How many servings of peppers, sweet, green, frozen, chopped, boiled for 20g of protein?

With 0.9g of protein per 100g, you'd need roughly 2222g of peppers, sweet, green, frozen, chopped, boiled to reach 20g of protein

Foods with a similar calorie count

Other vegetables closest to peppers, sweet, green, frozen, chopped, boiled by calories per 100g:

FoodCaloriesProteinCarbsFat
Peppers, Sweet, Green, Frozen, Chopped, Boiled (this page)18 kcal0.9g3.9g0.2g
Vinegar, Distilled18 kcal0.0g0.0g0.0g
Asparagus, Frozen, Cooked, Boiled, Drained, without Salt18 kcal3.0g1.9g0.4g
Celery, Cooked, Boiled, Drained, without Salt18 kcal0.8g4.0g0.2g
Celtuce, Raw18 kcal0.8g3.6g0.3g
Peppers, Sweet, Green, Canned18 kcal0.8g3.9g0.3g
Purslane, Cooked, Boiled, Drained, without Salt18 kcal1.5g3.5g0.2g

More kit for peppers, sweet, green, frozen, chopped, boiled tracking

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Last updated:

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.