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How Many Calories in Banquet, Salisbury Steak with Gravy, Family Size, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 2.0g |
| 100g | 155 kcal | 6.9g |
| 1 patty | 112 kcal | 5.0g |
A banquet, salisbury steak with gravy, family size, frozen contains 155 calories per 100g. A typical 1 patty (72g) provides about 112 calories. Banquet, Salisbury Steak with Gravy, Family Size, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Banquet, Salisbury Steak with Gravy, Family Size, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (72g) |
|---|---|---|
| Calories | 155 kcal | 112 kcal |
| Protein | 6.9g | 5.0g |
| Carbohydrates | 7.0g | 5.0g |
| of which Sugars | 0.3g | 0.2g |
| Fat | 11.1g | 8.0g |
| of which Saturates | 4.3g | 3.1g |
| Fibre | 1.0g | 0.7g |
| Sodium | 517.0mg | 372mg |
| Potassium | 142.0mg | 102mg |
| Calcium | 51.0mg | 37mg |
| Iron | 1.0mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.7µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of fat (14% DV)
- A good source of selenium (14% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 14% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 14% DV
- Saturated fat: 22% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 8% DV
Useful for tracking banquet, salisbury steak with gravy, family size, frozen
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether banquet, salisbury steak with gravy, family size, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out banquet, salisbury steak with gravy, family size, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in banquet, salisbury steak with gravy, family size, frozen per 100g?
Banquet, Salisbury Steak with Gravy, Family Size, Frozen contains 155 calories per 100g, based on USDA reference data.
Is banquet, salisbury steak with gravy, family size, frozen high in calories?
A 1 patty of banquet, salisbury steak with gravy, family size, frozen (72g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is banquet, salisbury steak with gravy, family size, frozen good for weight loss?
Banquet, Salisbury Steak with Gravy, Family Size, Frozen is fairly calorie-dense at 155 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 112 calories.
How much protein is in banquet, salisbury steak with gravy, family size, frozen?
Banquet, Salisbury Steak with Gravy, Family Size, Frozen contains 6.9g of protein per 100g.
Is banquet, salisbury steak with gravy, family size, frozen a good source of fibre?
Banquet, Salisbury Steak with Gravy, Family Size, Frozen is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does banquet, salisbury steak with gravy, family size, frozen compare to nuts, chestnuts, japanese, raw?
Banquet, Salisbury Steak with Gravy, Family Size, Frozen has 155 calories per 100g, close to nuts, chestnuts, japanese, raw at 154 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of banquet, salisbury steak with gravy, family size, frozen for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of banquet, salisbury steak with gravy, family size, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to banquet, salisbury steak with gravy, family size, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banquet, Salisbury Steak with Gravy, Family Size, Frozen (this page) | 155 kcal | 6.9g | 7.0g | 11.1g |
| Nuts, Chestnuts, Japanese, Raw | 154 kcal | 2.2g | 34.9g | 0.5g |
| Ice Creams, Breyers, No Sugar Added, French Vanilla | 154 kcal | 4.5g | 20.8g | 7.0g |
| Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked | 156 kcal | 5.7g | 30.9g | 1.5g |
| Nuts, Chestnuts, Chinese, Boiled and Steamed | 153 kcal | 2.9g | 33.6g | 0.8g |
| Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup | 153 kcal | 1.4g | 34.6g | 1.0g |
| Ice Creams, Breyers, No Sugar Added, Vanilla Fudge Twirl | 153 kcal | 3.5g | 25.6g | 5.7g |
More kit for banquet, salisbury steak with gravy, family size, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.