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How Many Calories in Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 1.6g |
| 100g | 156 kcal | 5.7g |
| 1 cup spaghetti not packed | 181 kcal | 6.6g |
A pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked contains 156 calories per 100g. A typical 1 cup spaghetti not packed (116g) provides about 181 calories. Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (116g) |
|---|---|---|
| Calories | 156 kcal | 181 kcal |
| Protein | 5.7g | 6.6g |
| Carbohydrates | 30.9g | 35.8g |
| of which Sugars | 0.7g | 0.8g |
| Fat | 1.5g | 1.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.5g | 5.2g |
| Sodium | 4.0mg | 5mg |
| Potassium | 71.0mg | 82mg |
| Calcium | 11.0mg | 13mg |
| Iron | 1.6mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 30.7µg | 36µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (11% DV)
- A good source of fibre (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in selenium (56% DV) — an excellent source
- Calories: 8% DV
- Protein: 11% DV
- Carbohydrates: 11% DV
- Fibre: 16% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 56% DV
- Riboflavin (B2): 8% DV
Useful for tracking pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked per 100g?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked contains 156 calories per 100g, based on USDA reference data.
Is pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked high in calories?
A 1 cup spaghetti not packed of pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (116g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked good for weight loss?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked is fairly calorie-dense at 156 calories per 100g, so portion size matters when losing weight. A 1 cup spaghetti not packed provides about 181 calories.
How much protein is in pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked contains 5.7g of protein per 100g.
Is pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked a good source of fibre?
Yes — pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked compare to pasta, cooked, enriched, with added salt?
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked has 156 calories per 100g, close to pasta, cooked, enriched, with added salt at 157 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked (this page) | 156 kcal | 5.7g | 30.9g | 1.5g |
| Pasta, Cooked, Enriched, with Added Salt | 157 kcal | 5.8g | 30.6g | 0.9g |
| Pasta, Cooked, Unenriched, with Added Salt | 157 kcal | 5.8g | 30.6g | 0.9g |
| Potato Salad with Egg | 157 kcal | 2.0g | 16.2g | 9.4g |
| Banquet, Salisbury Steak with Gravy, Family Size, Frozen | 155 kcal | 6.9g | 7.0g | 11.1g |
| Margarine-like Spread, Smart Beat Super Light without Saturated Fat | 158 kcal | 0.0g | 0.0g | 17.1g |
| Salad Dressing, Mayonnaise-type, Light | 158 kcal | 0.7g | 16.4g | 10.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.