Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beans, Baked, Canned, with Franks?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 1.9g |
| 100g | 142 kcal | 6.8g |
| 1 cup | 368 kcal | 17.6g |
A beans, baked, canned, with franks contains 142 calories per 100g. A typical 1 cup (259g) provides about 368 calories. Beans, Baked, Canned, with Franks is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Baked, Canned, with Franks Nutrition Facts
| Nutrient | Per 100g | Per serving (259g) |
|---|---|---|
| Calories | 142 kcal | 368 kcal |
| Protein | 6.8g | 17.6g |
| Carbohydrates | 15.4g | 39.9g |
| of which Sugars | 6.5g | 16.8g |
| Fat | 6.6g | 17.1g |
| of which Saturates | 2.4g | 6.2g |
| Fibre | 6.9g | 17.9g |
| Sodium | 430.0mg | 1114mg |
| Potassium | 235.0mg | 609mg |
| Calcium | 48.0mg | 124mg |
| Iron | 1.7mg | 4.4mg |
| Vitamin C | 2.3mg | 6.0mg |
| Vitamin A | 4.0µg | 10µg |
| Selenium | 6.5µg | 17µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in fibre (25% DV) — an excellent source
- A good source of selenium (12% DV)
- Calories: 7% DV
- Protein: 14% DV
- Carbohydrates: 6% DV
- Fibre: 25% DV
- Fat: 8% DV
- Saturated fat: 12% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, baked, canned, with franks
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether beans, baked, canned, with franks is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, baked, canned, with franks for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, baked, canned, with franks fit your diet?
Fibre intake
Beans, Baked, Canned, with Franks provides 6.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, baked, canned, with franks per 100g?
Beans, Baked, Canned, with Franks contains 142 calories per 100g, based on USDA reference data.
Is beans, baked, canned, with franks high in calories?
A 1 cup of beans, baked, canned, with franks (259g) has around 368 calories — roughly 18% of a 2,000-calorie daily intake.
Is beans, baked, canned, with franks good for weight loss?
Beans, Baked, Canned, with Franks is fairly calorie-dense at 142 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 368 calories.
How much protein is in beans, baked, canned, with franks?
Beans, Baked, Canned, with Franks contains 6.8g of protein per 100g.
Is beans, baked, canned, with franks a good source of fibre?
Yes — beans, baked, canned, with franks provides 6.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, baked, canned, with franks compare to taro, cooked, without salt?
Beans, Baked, Canned, with Franks has 142 calories per 100g, close to taro, cooked, without salt at 142 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, baked, canned, with franks for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of beans, baked, canned, with franks to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, baked, canned, with franks by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Baked, Canned, with Franks (this page) | 142 kcal | 6.8g | 15.4g | 6.6g |
| Taro, Cooked, without Salt | 142 kcal | 0.5g | 34.6g | 0.1g |
| Taro, Cooked, with Salt | 142 kcal | 0.5g | 34.6g | 0.1g |
| Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt | 142 kcal | 9.0g | 25.8g | 0.6g |
| Beans, Small White, Mature Seeds, Cooked, Boiled, with Salt | 142 kcal | 9.0g | 25.8g | 0.6g |
| Potato Salad, Home-prepared | 143 kcal | 2.7g | 11.2g | 8.2g |
| Soybeans, Green, Cooked, Boiled, Drained, without Salt | 141 kcal | 12.3g | 11.1g | 6.4g |
More kit for beans, baked, canned, with franks tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.