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How Many Calories in Taro, Cooked, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 0.1g |
| 100g | 142 kcal | 0.5g |
| 1 cup slices | 187 kcal | 0.7g |
A taro, cooked, with salt contains 142 calories per 100g. A typical 1 cup slices (132g) provides about 187 calories. Taro, Cooked, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taro, Cooked, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 142 kcal | 187 kcal |
| Protein | 0.5g | 0.7g |
| Carbohydrates | 34.6g | 45.7g |
| of which Sugars | 0.5g | 0.7g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.1g | 6.7g |
| Sodium | 251.0mg | 331mg |
| Potassium | 484.0mg | 639mg |
| Calcium | 18.0mg | 24mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 5.0mg | 6.6mg |
| Vitamin A | 4.0µg | 5µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (10% DV)
- Calories: 7% DV
- Protein: 1% DV
- Carbohydrates: 13% DV
- Fibre: 18% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking taro, cooked, with salt
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Have a cat or dog? Check whether taro, cooked, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taro, cooked, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does taro, cooked, with salt fit your diet?
Fibre intake
Taro, Cooked, with Salt provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in taro, cooked, with salt per 100g?
Taro, Cooked, with Salt contains 142 calories per 100g, based on USDA reference data.
Is taro, cooked, with salt high in calories?
A 1 cup slices of taro, cooked, with salt (132g) has around 187 calories — roughly 9% of a 2,000-calorie daily intake.
Is taro, cooked, with salt good for weight loss?
Taro, Cooked, with Salt is fairly calorie-dense at 142 calories per 100g, so portion size matters when losing weight. A 1 cup slices provides about 187 calories.
How much protein is in taro, cooked, with salt?
Taro, Cooked, with Salt contains 0.5g of protein per 100g.
Is taro, cooked, with salt a good source of fibre?
Yes — taro, cooked, with salt provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does taro, cooked, with salt compare to taro, cooked, without salt?
Taro, Cooked, with Salt has 142 calories per 100g, close to taro, cooked, without salt at 142 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of taro, cooked, with salt for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of taro, cooked, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to taro, cooked, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, Cooked, with Salt (this page) | 142 kcal | 0.5g | 34.6g | 0.1g |
| Taro, Cooked, without Salt | 142 kcal | 0.5g | 34.6g | 0.1g |
| Beans, Baked, Canned, with Franks | 142 kcal | 6.8g | 15.4g | 6.6g |
| Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt | 142 kcal | 9.0g | 25.8g | 0.6g |
| Beans, Small White, Mature Seeds, Cooked, Boiled, with Salt | 142 kcal | 9.0g | 25.8g | 0.6g |
| Potato Salad, Home-prepared | 143 kcal | 2.7g | 11.2g | 8.2g |
| Soybeans, Green, Cooked, Boiled, Drained, without Salt | 141 kcal | 12.3g | 11.1g | 6.4g |
More kit for taro, cooked, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.