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How Many Calories in Taro, Cooked, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 0.1g |
| 100g | 142 kcal | 0.5g |
| 1 cup, sliced | 187 kcal | 0.7g |
A taro, cooked, without salt contains 142 calories per 100g. A typical 1 cup, sliced (132g) provides about 187 calories. Taro, Cooked, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taro, Cooked, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 142 kcal | 187 kcal |
| Protein | 0.5g | 0.7g |
| Carbohydrates | 34.6g | 45.7g |
| of which Sugars | 0.5g | 0.7g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.1g | 6.7g |
| Sodium | 15.0mg | 20mg |
| Potassium | 484.0mg | 639mg |
| Calcium | 18.0mg | 24mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 5.0mg | 6.6mg |
| Vitamin A | 4.0µg | 5µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (10% DV)
- Calories: 7% DV
- Protein: 1% DV
- Carbohydrates: 13% DV
- Fibre: 18% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking taro, cooked, without salt
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Have a cat or dog? Check whether taro, cooked, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taro, cooked, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does taro, cooked, without salt fit your diet?
Fibre intake
Taro, Cooked, without Salt provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in taro, cooked, without salt per 100g?
Taro, Cooked, without Salt contains 142 calories per 100g, based on USDA reference data.
Is taro, cooked, without salt high in calories?
A 1 cup, sliced of taro, cooked, without salt (132g) has around 187 calories — roughly 9% of a 2,000-calorie daily intake.
Is taro, cooked, without salt good for weight loss?
Taro, Cooked, without Salt is fairly calorie-dense at 142 calories per 100g, so portion size matters when losing weight. A 1 cup, sliced provides about 187 calories.
How much protein is in taro, cooked, without salt?
Taro, Cooked, without Salt contains 0.5g of protein per 100g.
Is taro, cooked, without salt a good source of fibre?
Yes — taro, cooked, without salt provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does taro, cooked, without salt compare to taro, cooked, with salt?
Taro, Cooked, without Salt has 142 calories per 100g, close to taro, cooked, with salt at 142 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of taro, cooked, without salt for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of taro, cooked, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to taro, cooked, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, Cooked, without Salt (this page) | 142 kcal | 0.5g | 34.6g | 0.1g |
| Taro, Cooked, with Salt | 142 kcal | 0.5g | 34.6g | 0.1g |
| Beans, Baked, Canned, with Franks | 142 kcal | 6.8g | 15.4g | 6.6g |
| Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt | 142 kcal | 9.0g | 25.8g | 0.6g |
| Beans, Small White, Mature Seeds, Cooked, Boiled, with Salt | 142 kcal | 9.0g | 25.8g | 0.6g |
| Potato Salad, Home-prepared | 143 kcal | 2.7g | 11.2g | 8.2g |
| Soybeans, Green, Cooked, Boiled, Drained, without Salt | 141 kcal | 12.3g | 11.1g | 6.4g |
More kit for taro, cooked, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.