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How Many Calories in Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 2.6g |
| 100g | 142 kcal | 9.0g |
| 1 cup | 254 kcal | 16.1g |
A beans, small white, mature seeds, cooked, boiled, without salt contains 142 calories per 100g. A typical 1 cup (179g) provides about 254 calories. Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (179g) |
|---|---|---|
| Calories | 142 kcal | 254 kcal |
| Protein | 9.0g | 16.1g |
| Carbohydrates | 25.8g | 46.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 1.1g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 10.4g | 18.6g |
| Sodium | 2.0mg | 4mg |
| Potassium | 463.0mg | 829mg |
| Calcium | 73.0mg | 131mg |
| Iron | 2.8mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.3µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in fibre (37% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- A good source of iron (16% DV)
- Calories: 7% DV
- Protein: 18% DV
- Carbohydrates: 9% DV
- Fibre: 37% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 6% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, small white, mature seeds, cooked, boiled, without salt
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Have a cat or dog? Check whether beans, small white, mature seeds, cooked, boiled, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, small white, mature seeds, cooked, boiled, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, small white, mature seeds, cooked, boiled, without salt fit your diet?
Fibre intake
Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt provides 10.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, small white, mature seeds, cooked, boiled, without salt per 100g?
Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt contains 142 calories per 100g, based on USDA reference data.
Is beans, small white, mature seeds, cooked, boiled, without salt high in calories?
A 1 cup of beans, small white, mature seeds, cooked, boiled, without salt (179g) has around 254 calories — roughly 13% of a 2,000-calorie daily intake.
Is beans, small white, mature seeds, cooked, boiled, without salt good for weight loss?
Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt is fairly calorie-dense at 142 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 254 calories.
How much protein is in beans, small white, mature seeds, cooked, boiled, without salt?
Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt contains 9.0g of protein per 100g.
Is beans, small white, mature seeds, cooked, boiled, without salt a good source of fibre?
Yes — beans, small white, mature seeds, cooked, boiled, without salt provides 10.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, small white, mature seeds, cooked, boiled, without salt compare to taro, cooked, without salt?
Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt has 142 calories per 100g, close to taro, cooked, without salt at 142 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, small white, mature seeds, cooked, boiled, without salt for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of beans, small white, mature seeds, cooked, boiled, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, small white, mature seeds, cooked, boiled, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt (this page) | 142 kcal | 9.0g | 25.8g | 0.6g |
| Taro, Cooked, without Salt | 142 kcal | 0.5g | 34.6g | 0.1g |
| Taro, Cooked, with Salt | 142 kcal | 0.5g | 34.6g | 0.1g |
| Beans, Baked, Canned, with Franks | 142 kcal | 6.8g | 15.4g | 6.6g |
| Beans, Small White, Mature Seeds, Cooked, Boiled, with Salt | 142 kcal | 9.0g | 25.8g | 0.6g |
| Potato Salad, Home-prepared | 143 kcal | 2.7g | 11.2g | 8.2g |
| Soybeans, Green, Cooked, Boiled, Drained, without Salt | 141 kcal | 12.3g | 11.1g | 6.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.