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How Many Calories in Beans, Black Turtle, Mature Seeds, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 1.7g |
| 100g | 91 kcal | 6.0g |
| 1 cup | 218 kcal | 14.4g |
A beans, black turtle, mature seeds, canned contains 91 calories per 100g. A typical 1 cup (240g) provides about 218 calories. Beans, Black Turtle, Mature Seeds, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Black Turtle, Mature Seeds, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 91 kcal | 218 kcal |
| Protein | 6.0g | 14.4g |
| Carbohydrates | 16.6g | 39.8g |
| of which Sugars | 0.2g | 0.5g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 6.9g | 16.6g |
| Sodium | 384.0mg | 922mg |
| Potassium | 308.0mg | 739mg |
| Calcium | 35.0mg | 84mg |
| Iron | 1.9mg | 4.6mg |
| Vitamin C | 2.7mg | 6.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.3µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (11% DV)
- Calories: 5% DV
- Protein: 12% DV
- Carbohydrates: 6% DV
- Fibre: 25% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 17% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 11% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, black turtle, mature seeds, canned
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Have a cat or dog? Check whether beans, black turtle, mature seeds, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, black turtle, mature seeds, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, black turtle, mature seeds, canned fit your diet?
Fibre intake
Beans, Black Turtle, Mature Seeds, Canned provides 6.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, black turtle, mature seeds, canned per 100g?
Beans, Black Turtle, Mature Seeds, Canned contains 91 calories per 100g, based on USDA reference data.
Is beans, black turtle, mature seeds, canned high in calories?
A 1 cup of beans, black turtle, mature seeds, canned (240g) has around 218 calories — roughly 11% of a 2,000-calorie daily intake.
Is beans, black turtle, mature seeds, canned good for weight loss?
At 91 calories per 100g, beans, black turtle, mature seeds, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 218 calories.
How much protein is in beans, black turtle, mature seeds, canned?
Beans, Black Turtle, Mature Seeds, Canned contains 6.0g of protein per 100g.
Is beans, black turtle, mature seeds, canned a good source of fibre?
Yes — beans, black turtle, mature seeds, canned provides 6.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, black turtle, mature seeds, canned compare to sweet potato, canned, vacuum pack?
Beans, Black Turtle, Mature Seeds, Canned has 91 calories per 100g, close to sweet potato, canned, vacuum pack at 91 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, black turtle, mature seeds, canned for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of beans, black turtle, mature seeds, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, black turtle, mature seeds, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Black Turtle, Mature Seeds, Canned (this page) | 91 kcal | 6.0g | 16.6g | 0.3g |
| Sweet Potato, Canned, Vacuum Pack | 91 kcal | 1.6g | 21.1g | 0.2g |
| Pickles, Cucumber, Sweet (includes Bread and Butter Pickles) | 91 kcal | 0.6g | 21.1g | 0.4g |
| Pickle Relish, Hot Dog | 91 kcal | 1.5g | 23.4g | 0.5g |
| Beans, Black, Mature Seeds, Canned | 91 kcal | 6.0g | 16.6g | 0.3g |
| Cowpeas (blackeyes), Immature Seeds, Raw | 90 kcal | 3.0g | 18.8g | 0.3g |
| Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt | 90 kcal | 2.0g | 20.7g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.