Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 0.6g |
| 100g | 90 kcal | 2.0g |
| 1 medium | 103 kcal | 2.3g |
A sweet potato, cooked, baked in skin, flesh, without salt contains 90 calories per 100g. A typical 1 medium (114g) provides about 103 calories. Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 90 kcal | 103 kcal |
| Protein | 2.0g | 2.3g |
| Carbohydrates | 20.7g | 23.6g |
| of which Sugars | 6.5g | 7.4g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.3g | 3.8g |
| Sodium | 36.0mg | 41mg |
| Potassium | 475.0mg | 542mg |
| Calcium | 38.0mg | 43mg |
| Iron | 0.7mg | 0.8mg |
| Vitamin C | 19.6mg | 22.3mg |
| Vitamin A | 961.0µg | 1096µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (107% DV) — an excellent source
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 8% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 22% DV
- Vitamin A: 107% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking sweet potato, cooked, baked in skin, flesh, without salt
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether sweet potato, cooked, baked in skin, flesh, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato, cooked, baked in skin, flesh, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sweet potato, cooked, baked in skin, flesh, without salt per 100g?
Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt contains 90 calories per 100g, based on USDA reference data.
Is sweet potato, cooked, baked in skin, flesh, without salt high in calories?
A 1 medium of sweet potato, cooked, baked in skin, flesh, without salt (114g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is sweet potato, cooked, baked in skin, flesh, without salt good for weight loss?
At 90 calories per 100g, sweet potato, cooked, baked in skin, flesh, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 103 calories.
How much protein is in sweet potato, cooked, baked in skin, flesh, without salt?
Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt contains 2.0g of protein per 100g.
Is sweet potato, cooked, baked in skin, flesh, without salt a good source of fibre?
Yes — sweet potato, cooked, baked in skin, flesh, without salt provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sweet potato, cooked, baked in skin, flesh, without salt compare to cowpeas (blackeyes), immature seeds, raw?
Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt has 90 calories per 100g, close to cowpeas (blackeyes), immature seeds, raw at 90 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato, cooked, baked in skin, flesh, without salt for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of sweet potato, cooked, baked in skin, flesh, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato, cooked, baked in skin, flesh, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt (this page) | 90 kcal | 2.0g | 20.7g | 0.1g |
| Cowpeas (blackeyes), Immature Seeds, Raw | 90 kcal | 3.0g | 18.8g | 0.3g |
| Refried Beans, Canned, Traditional Style (includes USDA Commodity) | 90 kcal | 5.0g | 13.6g | 2.0g |
| Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein | 90 kcal | 8.2g | 14.4g | 0.3g |
| Potatoes, Red, Flesh and Skin, Baked | 89 kcal | 2.3g | 19.6g | 0.1g |
| Sweet Potato, Canned, Vacuum Pack | 91 kcal | 1.6g | 21.1g | 0.2g |
| Sweet Potato, Canned, Syrup Pack, Solids and Liquids | 89 kcal | 1.0g | 20.9g | 0.2g |
More kit for sweet potato, cooked, baked in skin, flesh, without salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.