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How Many Calories in Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 2.3g |
| 100g | 90 kcal | 8.2g |
| 1 tbsp | 14 kcal | 1.2g |
A soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 90 calories per 100g. A typical 1 tbsp (15g) provides about 14 calories. Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 90 kcal | 14 kcal |
| Protein | 8.2g | 1.2g |
| Carbohydrates | 14.4g | 2.2g |
| of which Sugars | 5.6g | 0.8g |
| Fat | 0.3g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.3g | 0.0g |
| Sodium | 2890.0mg | 434mg |
| Potassium | 3098.0mg | 465mg |
| Calcium | 11.0mg | 2mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- Low in saturated fat (0% DV)
- High in potassium (66% DV) — an excellent source
- High in sodium (126% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 16% DV
- Carbohydrates: 5% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 126% DV
- Potassium: 66% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking soy sauce, reduced sodium, made from hydrolyzed vegetable protein
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Have a cat or dog? Check whether soy sauce, reduced sodium, made from hydrolyzed vegetable protein is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soy sauce, reduced sodium, made from hydrolyzed vegetable protein for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 100g?
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein contains 90 calories per 100g, based on USDA reference data.
Is soy sauce, reduced sodium, made from hydrolyzed vegetable protein high in calories?
A 1 tbsp of soy sauce, reduced sodium, made from hydrolyzed vegetable protein (15g) has around 14 calories — roughly 1% of a 2,000-calorie daily intake.
Is soy sauce, reduced sodium, made from hydrolyzed vegetable protein good for weight loss?
At 90 calories per 100g, soy sauce, reduced sodium, made from hydrolyzed vegetable protein is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 14 calories.
How much protein is in soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein contains 8.2g of protein per 100g.
Is soy sauce, reduced sodium, made from hydrolyzed vegetable protein a good source of fibre?
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soy sauce, reduced sodium, made from hydrolyzed vegetable protein compare to cowpeas (blackeyes), immature seeds, raw?
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein has 90 calories per 100g, close to cowpeas (blackeyes), immature seeds, raw at 90 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soy sauce, reduced sodium, made from hydrolyzed vegetable protein for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of soy sauce, reduced sodium, made from hydrolyzed vegetable protein to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soy sauce, reduced sodium, made from hydrolyzed vegetable protein by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein (this page) | 90 kcal | 8.2g | 14.4g | 0.3g |
| Cowpeas (blackeyes), Immature Seeds, Raw | 90 kcal | 3.0g | 18.8g | 0.3g |
| Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt | 90 kcal | 2.0g | 20.7g | 0.1g |
| Refried Beans, Canned, Traditional Style (includes USDA Commodity) | 90 kcal | 5.0g | 13.6g | 2.0g |
| Potatoes, Red, Flesh and Skin, Baked | 89 kcal | 2.3g | 19.6g | 0.1g |
| Sweet Potato, Canned, Vacuum Pack | 91 kcal | 1.6g | 21.1g | 0.2g |
| Sweet Potato, Canned, Syrup Pack, Solids and Liquids | 89 kcal | 1.0g | 20.9g | 0.2g |
More kit for soy sauce, reduced sodium, made from hydrolyzed vegetable protein tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.