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How Many Calories in Sweet Potato, Canned, Syrup Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.3g |
| 100g | 89 kcal | 1.0g |
| 1 cup | 203 kcal | 2.3g |
A sweet potato, canned, syrup pack, solids and liquids contains 89 calories per 100g. A typical 1 cup (228g) provides about 203 calories. Sweet Potato, Canned, Syrup Pack, Solids and Liquids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato, Canned, Syrup Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (228g) |
|---|---|---|
| Calories | 89 kcal | 203 kcal |
| Protein | 1.0g | 2.3g |
| Carbohydrates | 20.9g | 47.7g |
| of which Sugars | 15.4g | 35.1g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.5g | 5.7g |
| Sodium | 29.0mg | 66mg |
| Potassium | 185.0mg | 422mg |
| Calcium | 15.0mg | 34mg |
| Iron | 0.8mg | 1.8mg |
| Vitamin C | 10.5mg | 23.9mg |
| Vitamin A | 377.0µg | 860µg |
| Selenium | 0.7µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (12% DV)
- High in vitamin A (42% DV) — an excellent source
- Calories: 4% DV
- Protein: 2% DV
- Carbohydrates: 8% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 12% DV
- Vitamin A: 42% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking sweet potato, canned, syrup pack, solids and liquids
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Have a cat or dog? Check whether sweet potato, canned, syrup pack, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato, canned, syrup pack, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sweet potato, canned, syrup pack, solids and liquids per 100g?
Sweet Potato, Canned, Syrup Pack, Solids and Liquids contains 89 calories per 100g, based on USDA reference data.
Is sweet potato, canned, syrup pack, solids and liquids high in calories?
A 1 cup of sweet potato, canned, syrup pack, solids and liquids (228g) has around 203 calories — roughly 10% of a 2,000-calorie daily intake.
Is sweet potato, canned, syrup pack, solids and liquids good for weight loss?
At 89 calories per 100g, sweet potato, canned, syrup pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 203 calories.
How much protein is in sweet potato, canned, syrup pack, solids and liquids?
Sweet Potato, Canned, Syrup Pack, Solids and Liquids contains 1.0g of protein per 100g.
Is sweet potato, canned, syrup pack, solids and liquids a good source of fibre?
Sweet Potato, Canned, Syrup Pack, Solids and Liquids is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet potato, canned, syrup pack, solids and liquids compare to potatoes, red, flesh and skin, baked?
Sweet Potato, Canned, Syrup Pack, Solids and Liquids has 89 calories per 100g, close to potatoes, red, flesh and skin, baked at 89 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato, canned, syrup pack, solids and liquids for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of sweet potato, canned, syrup pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato, canned, syrup pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato, Canned, Syrup Pack, Solids and Liquids (this page) | 89 kcal | 1.0g | 20.9g | 0.2g |
| Potatoes, Red, Flesh and Skin, Baked | 89 kcal | 2.3g | 19.6g | 0.1g |
| Refried Beans, Canned, Traditional, Reduced Sodium | 89 kcal | 5.0g | 13.6g | 2.0g |
| Vinegar, Balsamic | 88 kcal | 0.5g | 17.0g | 0.0g |
| Burdock Root, Cooked, Boiled, Drained, without Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
| Cowpeas (blackeyes), Immature Seeds, Raw | 90 kcal | 3.0g | 18.8g | 0.3g |
More kit for sweet potato, canned, syrup pack, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.